Three Day Camp Schedule
January 5, 2009
TIME DAY ONE (1)
5:30 – 6:30 am Open
6:30 – 7:45 am Structural Evaluation – Slot # 1
7:45 – 9:00 am Structural Evaluation – Slot # 2
9:00 – 10:15 am Structural Evaluation – Slot # 3
10:15 – 11:30 am Structural Evaluation – Slot # 4
11:30 – 12:45 pm Structural Evaluation – Slot # 5
12:45 – 1:45 BREAK
1:45 – 3:00 pm Structural Evaluation – Slot # 6
3:00 – 4:15 pm Structural Evaluation – Slot # 7
4:15 – 5:30 pm Structural Evaluation – Slot # 8
5:30 – 6:30 pm BREAK
6:30 – 7:15 pm MEET/GREET/REFRESHMENTS
7:30 – 9:00 pm CAMP REVIEW/LECTURE
TIME DAY( 2)
6:00 – 7:00 am Corrective Exercise Review
7:00 – 8:30 am GROUP #1 (5 people) STRENGTH TRAINING
9:00 – 10:30 am GROUP # 2 (5 people) STRENGTH TRAINING
10:30 – 12:00 BREAK
12:00 – 1:15 pm Structural Evaluation – Slot # 9
1:15 – 2:30 pm Structural Evaluation – Slot # 10
3:00 – 4:30 pm GROUP # 1 (5 Rowers) erg water
4:30 – 6:00 pm GROUP # 2 (5 Rowers) erg/water
6:00 – 7:30 pm BREAK
7:30 – 8:45 pm Structural Evaluation – Slot # 11
8:45 – 10:00 pm Structural Evaluation – Slot # 12
TIME DAY (3)
5:15 – 6:30 am Structural Evaluation – Slot # 13
7:00 – 8:30 am GROUP # 2 (5 Rowers) erg/water
9:00 – 10:30 am GROUP # 1 (5 Rowers) erg/ water
11:00 – 12:30 GROUP # 2 STRENTH TRAINING
12:30 – 2:00 pm GROUP # 1 STRENTH TRAINING
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