Reaching a Personal Best
January 10, 2009
This past year I along with the entire US Olympic Men’s Heavyweight Sweep Team worked with Bob on strength and conditioning. I found Bob’s knowledge of the sport of rowing, biomechanics, physiology and overall demeanor to be most impressive. Bob’s program helped improve my power and mechanic coordination and as a result I was able to pull a personal best on my 2k erg score this year and I did so while wearing a V02 mask. Obviously it is up to you to put in the work and fulfill your end of the bargain but in terms of teachers Bob is one of the best.
Tyler Winklevoss, Olympic Finalist 2-
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