Koven enlists conditioning expertise
January 15, 2009
Bob is the real deal! We rowed together for years on the national team. I recently started to train for triathlons and for The Henley Royal Regatta as part of the Brown Alumni Rowing Team so I have engaged Bob to do everything. His workouts for me entail a fun and creative mix of rowing, biking, running and swimming with specialized weight workouts combined with adequate recovery time. The workouts mesh well with my work and family schedule and 6 months into it I’ve achieved results that I hadn’t seen since 2000. Bob’s nutritional guidance has also helped allow for more efficient recovery – pretty key now that I’m in my mid 30’s. There is no better investment for a “Masters’ Athlete” who wants to improve their game.
Jamie Koven – World Champion 1x, 8+
(photo: Jamie Koven, middle)
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After watching the documentary produced by jlracacing and Brad Allen Lewis many times – both for motivation , as well as an opportunity to view these exceptional oarsmen in action , it is good to see thast Mr. Koven is back in the boat and enjoyng rowing with world class freinds and teamates.