May 8th and May 9th – Greenwich Water Club, Greenwich,CT
April 30, 2009
Coach Kaehler will be in Greenwich, CT presenting an informative lecture, Strength Training and Injury Prevention, on Friday, May 8th at 7:00 pm at the Greenwich Water Club. Please contact the club about reserving your seat.
Participants and the entire rowing community will also have the opportunity to receive a comprehensive Structural Evaluation by Coach Kaehler on Friday, May 8th and Saturday, May 9th. This comprehensive evaluation identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance. This corrective balancing helps you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power. The structural evaluation and corrective exercise sessions last 75 -90 minutes. Please refer to the schedule for availability. Because of the high demand and personalized attention provided, limited space is available.
Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
Master’s Nationals – Camden, NJ – August 14 and 16th
April 30, 2009
Coach Kaehler will be available to provide “Structural Evaluations” to those attending the Masters Nationals at the Cooper River in Camden, NJ August 13-16th. Those wishing to go through this unique opportunity will be able to do so on August 14th, and August 16th of 2009. Please see the schedule for available times. The Structural Evaluation process is in no way taxing, and would not interfere with your racing at the regatta. Your evaluation will be done in a private area, and following the evaluation you will be instructed on corrective exercises to work on your identified imbalances. This evaluation process identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance. Restoring your musculoskeletal balance will help you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power.
The structural evaluation and corrective exercise sessions last 75 -90 minutes. Please refer to the schedule for availability. Because of the high demand and personalized attention provided, limited space is available.
Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
CAL 2009 Youth Rowing Camp
April 12, 2009
Coach Kaehler joins up with Mike Teti to run five (5) four day camps this coming summer at CAL Berkekey. Coach Kaehler will bring a different level of coaching experience to these “unique” rowing camps. All attendees will receive a “structural evaluation”, a lecture on strength and conditioning, and several strength and conditioning sessions. Learn how strength and conditioning the right way can set you apart from other junior rowers!
Come join the CAL Men’s Crew team in any one of the number of summer camps we are holding. We are accepting people of varying skill levels from novice to advanced. The camps will be run by the entire CAL Men’s Crew coaching staff including Coach Mike Teti, who was the US Olympic coach for the past 12 years. There will also be a number of guest coaches including Coach Kaehler,who boast olympic rowing and coaching experience. These camps are a great way to improve every aspect of your rowing, by working with some of the best coaches in the world. All areas of training will be covered and it is highly encouraged that you sign up in advance to secure a spot!
Junior Athletes Andrew and Chris Shlaepfer set sights on college rowing
April 8, 2009
Juniors Andrew and Chris Schlaepfer, Participants,
Coach Kaehler’s Training Camp, Pocock Rowing Center
Phil Schlaepfer (53) and his two sons, Andrew (17) and Chris (16) recently participated in Kaehler’s February weekend training camp, at the Pocock Rowing Center in Seattle, Wa. Phil Schlaepfer rowed in college at the Naval Academy. He rowed in the varsity crew for 4 years.
Phil comments on his sons’ experience at Kaehler’s camp:
“I am thrilled that my sons Andrew (17) and Chris (16) enjoy rowing. I would like to give them the opportunity to take their rowing to the level of success they are capable of.
Bob was clearly an elite rower. It was impressive to see him pull on the erg, and know how incredibly strong he is. He is current in his approach to training, and is aware of what’s important to train for peak performance.
He really inspired and motivated Andrew and Chris. They now train 5 days a week at their high school, and (separately) lift 3 days a week using Bob’s techniques and handouts.
Since completing the camp two months ago, both sons have significantly improved their erg splits, and have since set additional aggressive goals for the summer.
Bob gave them the confidence to move forward in their training and goals which now include college rowing.”
11 Tips for the Over-40 Exerciser – U.S. News & World Report
April 1, 2009
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11 Tips for the Over-40 Exerciser
U.S. News & World Report, DC And if you’re the aforementioned endurance junkie, don’t assume the tenets that got you fit in your 20s and 30s are automatically going to translate to the rest of your life. Here’s what both newbies and veteran exercisers need to know about smart … |