September 25th and 26th, Alexandria,VA – US Rowing High Performance Clinic/Structural Evaluations
July 20, 2009
Structural Evaluation Time Slots
Friday – September 25th, 2009 (evaluation location in Alexandria area)
2:30 – 4:00 pm – Booked
4:00 – 5:30 pm – Tentatively Booked
6:00 – 7:30 pm – Available
7:30 – 9:00 pm – Available
Saturday – September 26th, 2009
Structural Evaluation Time Slots
7:00 – 8:30 am – Available
8:30 – 10:00 am – Available
LECTURE – 11:00 – 12:30 pm
2:00 – 3:30pm – Booked
3:30 – 5:00 pm – Booked
5:00 – 6:30 pm – Booked
Sunday – September 27th, 2009
** Please contact about the possibility of appointments
US Rowing High Performance Clinic, September 26th, 2009
July 20, 2009
Coach Kaehler will be one of the featured Speakers at the “High Performance Clinic” on Spetember 26, 2009 which is open to all coaches and rowers. Coach Kaehler will be speaking about “Strength Training and Injury Prevention” as it relates to rowing. Also presenting will be Mike Shannon who has been a long time USOC physiologist and has worked extensively with the US Rowing teams.
Coach Kaehler will also have time slot available for his comprehensive “Structural Evaluation”. All rowers, coaches, and other endurance athletes can benefit highly from this process.
Please go to usrowing.org for more details.
Open to all coaches and rowers.
Location: TC Williams HS, Alexandria, VA
Date: September 26, 8:30am to 5pm
St. Joe’s Prep rower returns to rowing after a “Structural Evaluation”!
July 20, 2009
“The back pain I had before working with Coach Kaehler was extensive. I had trouble walking up and down steps and in between classes. I received cortisone shots and saw a physical therapist, but the pain never subsided. Coach Kaehler, who worked as the strength and conditioning coach for the St. Joe’s Prep’s rowing team this year, put me through his structural evaluation. Within a few minutes of being evaluated by Coach Kaehler he had identified the source of my back pain, and then he instructed me on the corrective exercises which helped to restore my musculoskeletal balance which corrected my problem. Within three weeks I was finishing entire workouts without pain and by continuing to do the exercises I had a successful and pain free rowing season. I cannot thank him enough for allowing me the opportunity to compete again.”
Matt Krmpotich
St. Joe’s Preparatory College Rower, 2009
Henley Regatta 2009
July 6, 2009
Coach Kaehler would like to recognize the great effort that the Brown Alumni/NYAC 8+ put into the Ladies Plate at the Henley Royal Regatta. While this boat ended up just short in the Semi-finals against the British U23 8+ they rowed them down the course. Three of the members of this boat(
Semi-Finals Ladies Plate
Jamie Koven, Wyatt Allen, and Luke McGee) were asked to be part of the US 8+ that competed in the Grand Challenge Cup against the British Men’s 8+. The US Grand Challenge 8+ lost to the Britain 8+ by 1/2 a length. This US boats first row was to the starting line of the Grand Challenge final. Pretty impressive!
The Brown Alumni/NYAC 8+ conditioning and strength training programs were developed by Coach Kaehler to fit each athletes family and business lifestyle while trying to optimize there training efficiency.