2010 – CRASH-B Winter Training Camp – Wrightstown, PA

Coach Kaehler is setting up a winter training camp in preparation for the CRASH-B sprints.  This program will include one to two coached session per week in a small class setting.  These sessions will include a strength training component and an erg component.  Also available is individual program development for the CRASH-B’s which will blend with the above program.  At this time the CRASH-B Winter Training Camp is tentative  and will move forward depending upon demand.  The class size will be limited to 6-8 rowers. More details about this program will be posted in the next several days, or please feel free to contact Coach Kaehler directly for more details.

This program will be conducted at the Transcend Sports Training Facility in Wrightstown, PA (30 minutes from Princeton and 35 minutes from Philadelphia).  All levels are welcome!

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