2010 Winter/Spring – Rowing Training Camp – Wrightstown, PA
January 27, 2010
New! Coming Soon!
Coach Kaehler is hosting an on-land training camp for experienced rowers of all levels who want to make an easy transition back onto the water in the spring! This informative, active training camp will improve rowing strength and skills, so you are ready for the Spring rowing season
Camp details: The camp will be held on Wednesday afternoons from 3:15pm – 4:45 pm and Sunday mornings from 6:30am -8:30 am, beginning on Wednesday, February 10th through Wednesday April 7th, 2010. All camps will be located at the Transcend Sports Training facility in Wrightstown, Pennsylvania.
Body balance is the key to helping athletes reach their maximum potential with rowing and strength training related to rowing. Each participate will receive Coach Kaehler’s specialized structural evaluation to identify any musculoskeletal imbalances that may be present. In addition, participants will receive their own personalized corrective exercise program to help restore and strengthen body balance.
Participants will learn proper body mechanics for both rowing and strength training, allowing for the optimal athletic progression. Sessions include work on the Concept 2 rowing ergometer, as well as strength training in the fully equipped, modern, gym. In addition to weekly sessions, athletes will receive a program for additional training to be completed on their own during the week.
Convenient Location! 30 minutes from Princeton and 35 minutes from Philadelphia
Individualized Instruction in a small camp format!
Please note: Athletes must be 16 or older. Camp participation is limited to allow for an optimal coaching environment for each athlete, so register soon!
For more information, contact Coach Kaehler at coachkaehler@gmail.com or 267.968.2900
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