Body Balance Evaluations- April 10th, 2010 in Alexandria, VA
March 29, 2010
Coach Kaehler will be in Alexandria,VA for one day on April 10th, 2010 to provide his Body Balance Evaluations. For those interested he will be available to run you through his Body Balance Structural Evaluation process on Saturday only. Understanding your specific imbalances is key to developing maximum strength and power in all endurance sports, including rowing. Once your specific imbalances are identified Coach Kaehler will immediately you how to implement your specific corrective exercise program. You will also receive .pdf pictures and detailed text on how to perform each exercise which is a great reference tool to help you to implement this powerful corrective body balance process. The key to maximizing your power and strength and reduce your injury risk in rowing comes from proper body balance. This powerful process has helped hundreds of rowers, runners and cyclists return to their sport after their specific imbalances were identified and corrected. If you or someone you know has given up their favorite endurance sport because they could not tolerate the physical stresses of that activity, then they would certainly benefit from identifying and correcting their specific body balance issues. The Body Balance Structural Evaluation process takes about 75-90 minutes per individual so there will be a limited number of time slots available. Sign-up today to take advantage of this unique opportunity while Coach Kaehler is in Northern Virginia.
Where: The Holiday Inn on First Avenue in Alexandria, VA
Go to the “Camps and Clinics” page to sign-up now!
Collegiate rower is able to resume strenuous training!
March 29, 2010
Coach Kaehler’s Body Balance program is an excellent process to help get through back pain and back to rowing. The entire process is very transparent and the exercises and stretches are explained in ways that make sense and help the athlete understand the source of the pain rather than just treating the symptoms. After seeing Coach Kaehler for a Body Balance evaluation I was back on the erg in 3 weeks, and 4 weeks after that I was able to complete a strenuous winter training trip with no pain. The Body Balance program is definitely worthwhile for anyone who is struggling with back pain and wants to get back to rowing without it.
Hugh – Collegiate Rower
May 22, 2010 – Greenwich, CT- Body Balance Evaluations
March 24, 2010
When: Saturday, May 22nd, 2010
Where: Greenwich Water Club, Greenwich, CT
Body Balance – Structural Evaluation – (90 minute individual session)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints. Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.
For more information on the Body Balance Structural Evaluation process please click on the link.
Time Slots:
7:30 – 9:00 am – booked (RK)
9:00 – 10:30 am – booked (HM)
10:30 – 12:00 pm – booked (CO)
1:00pm – 2:30pm – booked (BO)
2:30 – 4:00 pm – available
4:00 – 5:30pm – Booked (CF)
** Coach Kaehler can be available to do evaluations at earlier or later times on May 22nd at your request!
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
SIGN-UP NOW TO RESERVE YOUR SPOT!!!
July 31- August 1, 2010 – Body Balance and Strength Training Clinic – Wrightstown,PA
March 19, 2010
Body Balance and Strength Training Clinic – Two day clinic includes: An Individual Body Balance Evaluation with corrective exercise instruction coupled with my Strength Training for Rowers Clinic, and rowing assessment and instruction on the ergometer.
Sign-up Now!!! Contact Coach Kaehler for more information.
June 14 – 19, 2010 – Penn AC Gold Camp, Philadelphia, Pennsylvania
March 19, 2010
Body Balance Evaluations, Group Corrective Exercise Session, and Body Balance Lecture
To Sign -up for this Unique 6 week camp go to the Penn AC Gold web site!!
July 24-25, 2010 – Body Balance and Strength Training Clinic – Wrightstown, PA
March 19, 2010
Body Balance and Strength Training Clinic – Two day clinic includes: An Individual Body Balance Evaluation with corrective exercise instruction coupled with my Strength Training for Rowers Clinic, and rowing assessment and instruction on the ergometer.
Sign-up Now!!! Contact Coach Kaehler for more information.
June 19-20, 2010 – Body Balance and Strength Training Clinic – Wrightstown, PA
March 19, 2010
Body Balance and Strength Training Clinic – Two day clinic includes: An Individual Body Balance Evaluation with corrective exercise instruction coupled with my Strength Training for Rowers Clinic, and rowing assessment and instruction on the ergometer.
Sign-up Now!!!
May 22, 2010 – Greenwich Water Club, Connecticut
March 19, 2010
Body Balance Evaluations – Sign-up Now!!!
May 14-16, 2010 – Marin Rowing Club, California
March 19, 2010
Body Balance Evaluations and Strength Training for Rowers Clinic,
April 10th, 2010 – Alexandria, Virginia
March 19, 2010
Body Balance Evaluations – Sign-up Now!!!