Summer – Body Balance and Strength Training Clinics for Rowing
May 20, 2010
Join 3-time Olympian, 4-time World Champion Coach Kaehler For a Unique Body Balance and Strength Training Clinic
Where: Transcend Sports Training Facility – Wrightstown, PA
When: Clinics:
Clinic 1: June: 19-20 – CLOSED
Clinic 2: July 24-25 – Closed
Clinic 3: July 31 – August 1
– Other dates are available for teams or groups who would prefer other days!
Ideal for and athletes of all levels of experience who want to take their rowing to the next level.
Coach Kaehler is now offering this unique clinic to athletes of all levels. This two day clinic will teach you how to integrate Body Balance principles to your rowing and strength program, and features one-on-one sessions, as well as a hands-on, and two group seminars on Kaehler’s Body Balanced approach to strength training. This clinic includes Coach Kaehler’s unique Body Balance Evaluation, Strength Training for Rowers Clinic, analysis of your rowing, and a copy of the BRONZE LEVEL 8-Week Training program!!
See why coaches from leading high schools and colleges, including Northeastern and Harvard, have made Coach Kaehler’s clinics a must for their training programs.
Each clinic is limited to (4 )participants so sign-up now!!!!
This clinic includes:
Body Balance Structural Evaluations (individual sessions)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.
Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!
Strength Training for Rowers
This all-day clinic is spaced out over Day 1 and Day 2, and will help you better understand how Body Balance is essential to achieving athletic success in rowing. Learn how to identify and easily correct common rowing imbalances to improve your rowing performance. Then learn how to apply Body Balance principles to your strength training program to make it far more effective.
This hands-on, intensive clinic includes:
• Day 1 Power Point: Includes a presentation on anatomy and structural imbalances as they relate to rowing, as well as detailed information on how imbalances affect rowing and lifting performance.
• Day 2 Power Point: This presentation outlines the bio-mechanics of strength training and rowing, and you will learn how specific strength training techniques can improve rowing performance by helping to restore body balance.
• Strength Training: Hands-on review of bio-mechanics and correct lifting techniques in the gym. With class participation, Coach Kaehler explains key points, and demonstrates safe and effective exercise instruction.
• Hands-on instruction: Coach Kaehler shows how to identify an athlete’s inflexibility, and explains why it will limit rowing performance.
• Hands-on instruction: How to perform basic stretching techniques that improve rowing mobility and performance.
• Participation on the ergometer and weights: Coach Kaehler demonstrates specific exercises that directly link strength training to the rowing stroke.
• A copy of Coach Kaehler’s comprehensive Power Point presentation.
This clinic sets a strong foundation for effective strength training programs, and removes the myths concerning its safety.
Coach Kaehler provides hands-on, individualized coaching instruction.
Therefore class size is limited to only 4 participants for the all-day clinic.
Schedule for the Body Balance – Strength Training Clinic for Rowers Clinic
Day 1:
7:30 – 9:00 am – Body Balance Lecture
9:15 – 10:00 am- Individual Evaluation – Athlete #1
10:00 – 10:45 am Individual Evaluation – Athlete #1
10:45 – 11:30 am Individual Evaluation – Athlete #1
11:30 – 12:15 pm Individual Evaluation – Athlete #1
2:00 – 3:00 pm Group Corrective Exercise Review
3:00 – 4:30 pm Strength Training Session # 1 (Applying Body Balance Techniques)
Day 2:
8:30 – 9:30 am** Rowing on the Ergometer –Body Balance and Strength Correlation
9:30 – 11:00 pm Strength Training Lecture – Body Balance Correlation
12:30 – 1:30 pm Hands on review of proper lifting bio-mechanics
1:30 – 3:30 pm Strength Training Session # 2
3:30 – 4:00 pm Review of concepts
* Option exists to row on the water in a 4X if all the athletes can scull.
**Each participant receives a copy of Coach Kaehler’s BRONZE LEVEL 8-Week Training program.
SIGN-UP NOW ($ 695) for this unique event!!! Each Clinic is limited to (4) participants!!
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