Coach Services
January 10, 2011
BODY BALANCE EVALUATION:
Whether you’re a junior or master’s athlete, a novice or an elite endurance athlete, you need an ideal body balance of strength and flexibility to help you train at the highest level. This evaluation process is ideal for:
- ROWERS
- RUNNERS
- TRIATHLETES
- CYCLISTS
Individual Body Balance Evaluation – ($399): – This 90 minute private one-on-one session identifies your flexibility and strength imbalances. You then receive your own corrective Body Balance Exercise program to begin working on your imbalances. If you are interested please contact me to schedule and evaluation, at your convenience, using my home location in Wrightstown, PA. In addition I hold evaluation clinics around the United States. Please check my “Camps and Clinics” page for upcoming events that may be in your area.
Team/Group Body Balance Evaluations – (email for Pricing): Each athlete receives a 30 minute one-on-one evaluation which is then followed by a group session. The group corrective exercise session teaches all the athletes on how to do their corrective exercises. Each individual receives their own corrective exercise instruction booklet. Ideal for college and high school teams, please ask about other teams that have gone through this powerful process.
CLICK HERE for more details on my Body Balance Evaluation process
GROUP/TEAM SERVICES:
Group- Body Balance Program:
This package includes a Power Point presentation on Body Balance which includes basic anatomy and discussion of how imbalances can be the cause injuries and loss of power. Following the 60-75 minute presentation and Q&A, the group is split up into up to five groups. Each group (max eight athletes) goes through a 75 minute hands-on instructional session, where each athlete learns how to perform all of the exercises used in my Body Balance Program. Included with the group session are eight warm-up sessions that are based on my Body Balance System. Group size is limited to 40 athletes.
Group – Strength Training Program:
This program includes a Power Point presentation (60 minutes) which review the basics of lifting, including center of gravity, body position, and equipment set-up. Following the lecture there is a Q&A period, then participants are broken up into up to five groups. Each session takes about 75 minutes and includes hands-on instruction. We work on the basics of proper body position during key strength training lifts used in my strength training program. Included with the group session is a copy of my 12-Week Strength Training Program. Group size is limited to 40 athletes.
Sample Day:
08:00 – 09:15 am – Group Lecture
09:30 – 10:45 am – Group # 1
10:45 – 12:00 pm – Group # 2
01:00 – 02:15 pm – Group # 3
02:15 – 03:30 pm – Group # 4
03:30 – 04:45 pm – Group # 5
COMBINED SERVICES:
Body Balance Evaluation/and On-The Water Analysis (email for pricing): Athletes first go through my Body Balance Evaluation which is immediately followed by a session on the water (4 miles from Wrightstown,PA). You are then shown how your identified imbalances from the BBE limit your potential in the boat, and you are shown the best corrective drills to begin using immediately. Working on your imbalances on land, with your corrective exercises, and on-the-water with specifically identified drills you can quickly make dramatic changes in your speed and performance. This session takes about 4.0 hours.
**On the water coaching is available from April 1 – November 15th. This process can also be done on the ergometer as well.
Body Balance Evaluation/ and One-on-One Strength Training Session (email for pricing): This combination session is an excellent way to begin correcting your identified flexibility and strength imbalances, while learning how to implement a strength training program. My strength training programs are built for rowing, running or triathlon, and use my Body Balance system to help you reach a maximum level. This session last about 3.0 hours.
OTHER SERVICES:
Dynamic Balance Training: Instructional Program:
This 3-hour program includes a 60-minute Power Point presentation that focuses on the basics of body balance and how it relates to rowing. The presentation is followed by a hands-on instructional session where the key “foundation” or “core” exercises are properly instructed and performed by each participant. Hand books will be given out that include a copy of the power point lecture, as well as pictures and text on how to do key body balance exercises. Maximum of 8 athletes. Call for team/group appointments. I can come to you!
- Power Point Lecture on “Body Balance”
- Understand what the “core” really is, and how to train it properly!
- Review of basic anatomy and function as it relates to “Body Balance”
- Hands-on Instruction on proper “Body Balance” exercise techniques
- Understanding of key principles of the “Dynamic Body Balance System”
- Improve your power, strength, and balance and incorporate it into all of your training
- Dynamic Balance Training significantly reduces the risk of training related injuries!
INDIVIDUAL/TEAM COACHING (email for pricing): – one-on-one coaching for rowing on the water or ergometer, strength training, and with corrective exercises.
PRE/POST REHABILITATION ADVICE: ($75/15 minutes – Phone Consultation) – Ideal for athletes who continue to train, or have had to stop training because of a chronic condition. I offer unique solutions to help athletes at all levels resume pain-free training. This service is an adjunct to professional medical treatment.
PRESENTATIONS (email for pricing) – These are great for teams or groups. Each Power Point presentation is about 60 -70 minutes in length followed by questions and answers. These lectures have been presented at the US Rowing Convention, Jim Joy Conference and multiple rowing clubs and college rowing programs.
Topics Include:
- Body Balance
- Strength Training for Endurance Sports (Rowing, Running, Triathlon)
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