Grass-Fed Beef
January 21, 2011
A study done in Australia in 2006 tested different cuts of beef from both grass-fed and grain-fed cattle. Researchers concluded that the grass-fed beef had higher levels of two types of healthy fat — omega-3’s( which reduce inflammation in the body) and conjugated linoleic acid (CLA). Grass-fed beef was also found to have lower amounts of saturated fats (bad oils) when compared to grain-fed cattle. Grass-fed beef tends to be tougher than grain-fed cuts(marbleized beef), however it can be much more flavorful. Look for an upcoming piece which will include recipe and cooking instructions on how to prepare grass-fed beef.
** STUDY Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts:potential impact on human health
ERIC N PONNAMPALAM, NEIL J MANN AND ANDREW J SINCLAIR
Comments
Got something to say?