Working out with Mother Nature!

January 27, 2011

Make sure you use your hips (not your back) to lift and drive the snow, and keep the back firm when you throw the snow. You must make sure to keep your back in a lordotic (curved) position just like you are doing a straight leg dead lift or bent over row. If you let your back flex (curl) you have a sore low back, and it could cause a low back strain, or worse!!

You Tube Link!