Pocock Training Center – Postponed Until a Later Day – Body Balance Evaluations
January 2, 2011
I apologize for the postponement of this event. I am working a rescheduling this event to a later date, April or May. Please contact me if there is interest. I will also be adding a new group event, Dynamic Balance Training.
What: Individual and Group – Body Balance Evaluations and Group Clinic – Dynamic Balance Training!
When: ????
Where: Pocock Training Center, Seattle, WA
IDEAL for those who:
- Want to improve their rowing strength and power!
- Want to identify, understand, and correct your imbalances!
- Want to eliminate chronic training related pain
- Failed to get better (pain) using traditional medical treatment methods
Body Balance – Structural Evaluation –
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints. Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential. Learn how to really strength your “CORE” the right way!! It helps to know what you really need to do to correct your body and core balance. For more information on the Body Balance Structural Evaluation process please go to the “Camps and Clinics” page.
Individual Session: 90-minute one-on-one session
First Time Evaluation = $379 per athlete
**After you make your purchase please contact Coach Kaehler to reserve your spot.
Re-evaluation Session: (previous evaluation)
=$299 per athlete
**After you make your purchase please contact Coach Kaehler to reserve your spot.
Group Session: 30-minute one-one one evaluation, followed by a group instruction (60 minutes) on how to perform the corrective exercises (email Coach Kaehler for group sessions)
2 to 6 athletes = $225 per athlete
6 + athletes = $195 per athlete
Sample Day 1
6:00 am – 07:30 am – available
7:30 am – 09:00 am – available
9:00 am – 10:30 am – available
10:30am – 12:00 pm – available
1:00pm – 2:30 pm – available
6:00 pm – 7:30 pm – Dynamic Body Balance Clinic
7:30pm – 9:00 pm – Dynamic Body Balance Clinic
Saturday, March 19th
6:00 am – 07:30 am – available
7:30 am – 09:00 am – available
9:00 am – 10:30 am – available
10:30am – 12:00 pm – available
1:00pm – 2:30 pm – available
2:30 pm – 4:00 pm – Dynamic Body Balance Clinic
4:00pm – 5:30 pm – Dynamic Body Balance Clinic