Denver, Colorado – April 9th and 10th, 2011 – Body Balance Evaluation and Dynamic Balance Training Clinic
March 4, 2011
When: April 9-10, 2011
Where: Crossfit Denver – April 9th, Rocky Mountain Rowing Club
Who: Rowing and fitness enthusiasts who want to learn more about Body Balance and how it impacts performance.
Body Balance – Structural Evaluation
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints. Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential. For more information on the Body Balance Structural Evaluation process please go to the “Body Balance” page on the Coach Kaehler web site.
Individual Session: ($379) – Each evaluation is followed by a private session to review specific corrective body balance exercises. Each participant will receive their own Body Balance corrective exercise booklet which addresses identified strength and flexibility deficits. The booklet includes detailed instructions (pictures and text) on how to perform each movement.
**Please contact Coach Kaehler immediately after your purchase to confirm your time slot.
Group Session: Each athlete receives a private evaluation which is blocked scheduled in 30 minute increments. Immediately following the evaluations a group session is scheduled to review how to do each of the corrective exercises. Each athlete also receives an individualized corrective exercise booklet that addresses their own specific identified imbalances. A maximum of 12 athletes can be seen during one day. (Individual Session is highly recommended if you have a history of training related pain)
3 to 8 athletes – ($225/per athlete)
**One-on-one evaluations are done in 30 minutes increments. Evaluation time slots shown are in 90 minute increments and can be broken down or combined if necessary. Following the evaluations your group will do the corrective exercise session together at a specified time..
A private room will be used for the required for the Body Balance Evaluations. Group exercise instruction (up to 12 athletes) requires a large open area where all participant can lie on the floor with arms and legs extended.
Equipment necessary to instruct the group corrective exercise session include;
Physioball – (Exercise/Swiss ball) – one ball for each two participants is suggested.
Light dumbbells (5 to 15 pounds)
Exercise mats if desired. We will be on the floor.
Dynamic Balance Training: Instructional Program ($99)
This 2:30 -3:00 hour program includes a 60-minute Power Point presentation that focuses on the basics of body balance and how it relates to rowing. The presentation is followed by a hands-on instructional session where the key “foundation” or “core” exercises are properly instructed and performed by each participant. Hand books will be given out that include a copy of the power point lecture, as well as pictures and text on how to do key body balance exercises.
- Power Point Lecture on “Body Balance”
- Understand what the “core” really is, and how to train it properly!
- Review of basic anatomy and function as it relates to “Body Balance”
- Hands-on Instruction on proper “Body Balance” exercise techniques
- Understanding of key principles of the “Dynamic Body Balance System”
- Improve your power, strength, and balance and incorporate it into all of your training
- Dynamic Balance Training significantly reduces the risk of training related injuries!
This program can be done in groups of 5-8. For teams this can be done as a one or two day event depending upon the amount of athletes. This Dynamic Balance Training system has already been utilized by a number of top college programs.
SIGN-UP NOW!! LIMITED SPOTS AVAILABLE
SCHEDULE
Saturday – April 9th, 2011: (Crossfit -DENVER)
05:30 am – 07:00 am ** Body Balance Evaluation ** (if necessary)
07:00 am – 08:30 am Body Balance Evaluation – BOOKED
08:30 am – 10:00 am Group -Body Balance Evaluations – BOOKED
10:00 am – 11:30 am Group – Body Balance Evaluations – BOOKED
12:00 pm – 02:45 pm Dynamic Balance Training Clinic ( 5 of 8 spots have been purchased)
03:00 pm – 04:30 pm Body Balance Evaluations – BOOKED
04:30 pm – 06:00 pm Body Balance Evaluations – BOOKED –
6:00 pm – 07:30 pm Body Balance Evaluations – BOOKED
There is the ability to do evaluations on Sunday. Please contact me if interested.
ON THE WATER COACHING
Sunday – April 10th, 2011: ROCKY MOUNTAIN ROWING CLUB
07:00 am – 07:45 am – On the Water Session – OPEN
07:45 am – 08:30 am – On the Water Session – OPEN
08:30 am – 09: 15 am – On the Water Session – BOOKED (TE)
09:15 am – 10:00 am – On the Water Session – OPEN
10:00 am – 10:45 am – On the Water Session – BOOKED (ML)
* Weather permitting. If the lake is un-rowable then I will offer the option of a technique session on the erg at Crossfit. I would be glad to look at boat set-up as well if we can not get on the water. Refund is also an option as well.
Additional sessions may be available**
There may also be additional time for Body Balance Evaluations on Sunday from 12-3pm. Please contact Coach Kaehler if interested.
SIGN-UP NOW!! LIMITED SPOTS AVAILABLE
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