Frustrated with training related injuries that have failed to respond to traditional medical treatment? Or are you looking for a “Core” training program that is really suited to your body’s strength and flexibility deficits? If so this is an ideal process to have you rowing, running, or cycling pain-free and with more power than you could have imagined!!
Come join 3-time Olympian, 4-time World Champion Coach Kaehler and go through his unique Body Balance Evaluation process. Coach Kaehler combines his 18 years as a physical therapist, 15 years as a strength trainer and 30+ years of rowing experience to help you achieve your potential!!
Where: Greenwich Water Club, Cos Cob, CT
When: October 8th, 2011
Especially suited for athletes that have training related pain that has not responded to traditional medicine. This process is also ideal for high school,college, and master’s rowers and coaches, who want to take their rowing to the next level. Body Balance is the key to powerful and pain-free rowing, raise your game!!
* Disclaimer -This is not medical treatment, if you are experiencing training related pain you should seek professional medical treatment immediately to rule out more serious medical conditions.
Body Balance Structural Evaluations (with corrective exercise instruction immediately following the evaluation)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.
Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!
Time Slots: Saturday, October 8th, 2011
09:00 – 10:30 am – Available
10:30 – 12:00 pm – Available
12:00pm – 01:30pm – Booked
02:00 – 03:30 pm – Booked
03:30 – 05:00pm – Booked
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
