Body Balance –Evaluation Process
Have you been dealing with chronic training related pain that has failed to get better with traditional medicine, or are you just looking to be faster, stronger, and more powerful?
One frustration with training is that most endurance athletes really do not understand what their strength and flexibility deficits are, or how to begin to correct them. Once you discover your deficits you can begin to correct them which will help you achieve a long, powerful, and balanced rowing stroke.
By going through this powerful Body Balance Evaluation Process you start training far more effectively which will increase your power and strength while at the same time improve your injury resistance.
This session includes Coach Kaehler’s comprehensive Body Balance Evaluation Process (BBEP), followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues. Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints. Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential. For more information on the Body Balance Structural Evaluation process please go to the “Body Balance” page on the Coach Kaehler web site.
Individual Session: ($475) – 100 to 120 Minutes – Each evaluation is followed by a private session to review specific corrective body balance exercises. Each participant will receive their own Body Balance corrective exercise booklet which addresses identified strength and flexibility deficits. The booklet includes detailed instructions (pictures and text) on how to perform each movement.
Each Participant Gets:
- Individual Evaluation
- A Corrective Exercise Program Specific to Their Testing Results
- Email With Any Follow-up Questions
- Basic Summary of The Findings
To confirm your spot please email me at coachkaehler@gmail.com I will send you a PayPal Invoice to confirm your spot.
**Please contact Coach Kaehler immediately after your purchase to confirm your time slot.
TUESDAY MARCH 20th – TIME SLOTS (Marin Boathouse)
01:00pm – 03:00pm
03:00pm – 05:00pm
