When:           January 12th and 13th, 2013

Time:              9:00 to 4:30 pm on Saturday, and 8:30 to 3:00 pm on Sunday

Location:     The Hilton Hotel in Newtown, PA (20 minutes from Princeton, 30 minutes from Philadelphia)

This comprehensive two-day seminar is designed for athletes and coaches at all levels, who are interested in improving their individual or team’s rowing performance.  This event includes a comprehensive power point lectures on strength training, body balance, and how flexibility and strength imbalances will affect rowing performance.

DAY 1 (Morning Session)

• Body Balance Power Point lecture.  This presentation will include relevant anatomy and biomechanics as they related to rowing and the body.  We will also discuss how anatomy and body imbalances affect the body and how they can lead to chronic training injuries as well as reduce performance of the athlete.  Also we will discuss how these imbalances lead to specific rowing injuries and why they also cut your athletes potential.

DAY 1 (Afternoon Session)

• Hands on session with class participation.  Each participant will learn how to do each of the corrective exercises correctly and training tips on how to get your athletes doing the movements correctly.
• Discussion/lecture on posture and rowing and why without improving your athlete’s tools changes cannot be made with a clear understanding of why and how to correct most postural deficiencies.

DAY 2 (Morning Session)

• Power point lecture (afternoon): Will include the bio-mechanics of strength training and rowing, and will discuss how the two can be directly correlated with proper implementation.
• Learning how to progress your athletes correctly when it comes to strength training for rowing.

DAY 2 (Early Afternoon Session)

• Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction.  Learn key training tips and effective teaching tools
• Hands-on instruction:  How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance.
• Correlation of strength training to the ergometer with a hands-on-review session.
• Participation on the ergometer/weights:  Demonstration of specific exercises that directly tie in strength training to the rowing stroke
• Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction.
• Hands-on instruction:  How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance.

 

 

*Each participant will receive a copy of the Power Point lecture(s).  As a BONUS everyone attending will also receive a FREE COPY of my new program on how to correlate strength training to the rowing stroke.

Class size is limited to (20) participants for this tw0-day clinic!!  Seat will be reserved(on payment) on a first come first served basis to allow for effective hands on coaching instruction for each individual.  In addition spots are also available to attend the lecture(s) only.

This Clinic is approved by US ROWING for fourteen (14) hours of Continuing Education towards Level(s) 1,2 and 3-Certifications.

 

 HURRY and SIGN-UP NOW and SAVE up to $55 on the cost of this unique event.   If you want to really improve your coaching toolbox do not miss this event!!

PRICING PER PERSON:

$395 until November 30th, 2012

$425 – Until December 15th, 2012

$450 – After December 15th, 2012