WHEN: DECEMBER 15th, 2013 – 11:30 am till 1:00pm
WHERE: Transcend Sports Fitness, Newtown, PA
This presentation will get into what most athletes have never been told about how to really increase their speed, power, and endurance by proper use of strength and flexibility training. Understand why most strength and flexibility training programs endurance athletes use are not balanced for success which can lead to reduced performance while at the same time increases injury risk.
This presentation will help you;
- Understand why indiscriminate strength training can actually be doing more harm than good.
- Learn why improving and maintaining flexibility is a key to proper strength development.
- Learn why proper body alignment during stretching is necessary for making real lasting changes in flexibility.
- Understand how to balance out your strength training programs and get ideal results.
- See how the quality of strength movements is of greater importance than the intensity and volume.
EMAIL ME NOW TO RESERVE YOUR SEAT! at coachkaehler@gmail.com SUBJECT LINE: DEC 15 to claim your seat)
