THREE SECRETS REVEALED TO HELP ELIMINATE TRAINING RELATED INJURIES WHILE INCREASING ATHLETIC POWER AND STRENGTH!
December 1, 2014
Are you tired of shuffling line-ups due to injuries? Or are you hesitant to add weight lifting to your training routine because of the potential risk of injury? With the ever growing list of training methods available to you it just seems to be getting harder to know what is going to get the best results for your athletes.
At this FREE seminar I will share powerful insights that you can apply to any training method which will help you get the most out of your athletes by increasing their strength and power while simultaneously reducing injury risk.
You will be able to immediately apply these training secrets the very next time you meet with your athletes. And the best part is they do not require any expensive equipment to be effective.
Wouldn’t it be great to be able to train your athletes with more confidence and witness the improvements in their rowing posture and power?
This instructional session is ideal for any coach who is hesitant to add strength training to the daily regime or wants to get the most out of their current weight program. It will also help eliminate some of the myths related to strength training and injury risk.
Increase your current training knowledge by learning the three powerful training insights I will share with you which you can immediately integrate into your team’s training program.
If you are still reading this letter then you are the type of winning coach who will seriously clear your schedule to attend this FREE event on December 14th from 9:30am to 12pm.
You will be learning some of my best training secrets and these are things I use with my private clients all the time. These three training tips while appearing simple are super powerful and will help keep your athletes away from the training room. Of course you have to get your athletes to participate and if you do you will watch them REALLY increase their whole body strength, power, and witness results you have only been dreaming of.
Even if you cannot or do not want to add traditional strength training to your team’s training program you can still apply these powerful training tips right now without the need for any additional equipment. These unique training tips will help your athlete’s get better control of their bodies which will allow them to work closer to their true potential at the same time reducing their risk of injury.
You will also learn how traditional strength training programs can have a negative effect on your athlete’s performance, and how it may actually be increasing the injury risk for your athletes’, and why most typical stretching routines are completely ineffective.
You will leave the seminar with a better understanding of how to effectively improve your athletes’ flexibility and power so you can stop wasting valuable training time using ineffective training techniques that don’t make results.
WHAT YOU WILL LEARN:
• One of the key principles to effective stretching
• What you MUST be doing to develop proper strength for your athletes.
• Why you should include a daily stretching routine to your training program
• How to implement trunk control training to improve your team’s athletic ability.
• Three daily exercises you can immediately implement to your regular training routine that will help improve overall body balance.
WHEN: December 14th, 2014 from 9:30am to 12pm
WHERE: Robert M. Gillin, Jr. Boathouse, 2200 Kelly Drive, Phila., Pa.
WHO: High school rowing coaches
COST: FREE – although please consider making a small donation to Children’s Seashore House
SPACE IS LIMITED to 20 people so HURRY and reserve your seat TODAY
SIGN-UP NOW to reserve your seat please email me at: coach[at] coachkaehler.com
Best,
Coach Kaehler
PS – If you are planning on making this event please RSVP by email at:coach[at] coachkaehler.com
PS – even if you cannot attend make sure you share this incredible event as a GIFT to any coaches you know who would enjoy learning how to improve their athletes results.