Kaehler Core – Additional Information

Kaehler Core™     – www.kaehlercore.com

Column Core Training™

™™™™

(Patented -Technology #9,205,976) – See Video Links Below or go to my YouTube Channel (coachkaehler)

INSTAGRAM Account:  @bodyband_it

Body Bandit – The Whole Body Exercising Device

“Train You Core Like You Never Have Before”

Tired of Having Weak Abs No Matter What Core Routine You Try? Or Just Bored With The Same Old Abdominal Routines That Just Never Seem to Get Real Results?

Well you are not alone in fact is most core exercise routines do little to improve your overall trunk control and are actually the reason back pain continues regardless of how hard you train.

In fact many fitness trainers continue to work their clients hard in the gym while they personally suffer from their own back or joint discomfort. It’s kind of scary!

So unless you can hire a world-class fitness trainer chances are you are just doing a bunch of hard random exercises that are not targeting areas you should be focusing on to not only improve your strength and power but also keep you injury free.

Wouldn’t it be great to be able to train without the restrictions of having to hire a fitness trainer or spend all day at your expensive gym and still not get the results you deserve?

Well now you can get a super effective whole body training session done in as little as 10 minutes per training day and not only improve your strength and power but also improve your resistance to injury.  This can all be done spending as little as 90 minutes per week on the Body Bandit

Once You Experience The Body Bandit You Will Never Go Back to the Dark Side of Fitness Training Again.

In Fact It Has Been The Only Strength Training I Have Done For More Than Four Years. The Body Bandit Will Change Your Life Forever.

• Incredible Abdominal/ Trunk Workout With Every Exercise You Do.

• Trains Your Whole Body In as Little as 10 Minutes Per Session

• Significantly Reduces Injury Risk While Living a Dominating Life.

• Mimics Strength Training For All Sporting Movements.

• Significantly Increases Whole Body Strength Without The Need to Lift Weights

• Dramatically Improves PRs if You Do Lift Weights In As Little As Six Weeks.

• Experience Trunk Control Like Never Before and Watch Your Performance Soar!

• The Body Bandit’s Fixed Tube Design Creates Perfect Spine Alignment.

• Restores Flexibility You Thought Was Lost Forever!

• Gives You Confidence To Do What You Want Whenever You Want Without Concern of Getting Injured.

• Quickly eliminates most back and joint discomfort in a matter of weeks.

• Eliminate the need to pay monthly gym membership fees year after year.

The Body Bandit is lightweight (about 12 pounds) and can be stored under a bed. You can stick it in your car and take it with you when you travel so you can have your gym wherever you are driving.

Imagine being able to train your whole body in a powerful and effective way in just 10 to 15 minutes per day three to five times per week.

Take your Body Bandit with you to your favorite outdoor setting and quickly complete a whole body workout routine while immersed in nature’s beauty.

 The Body Bandit is a revolutionary strength and flexibility exercise training device that works on all the muscles you never train and keeps the ones you always train to continue to be super fit.

The Body Bandit’s unique design forces you to maintain your ideal spine position with many of the base exercise movements, then once you have built up good internal spine/trunk control you can move on to more advanced exercises.

The base exercises will jump start your bodies’ strength, power, and control and can be done by anyone at any sporting skill level.

All of exercises you do on the Body Bandit require full activation of your abdominal and trunk muscle system providing you with the ultimate abdominal workout.

What People Are Saying About the Body Band-it

 

Bob,

It’s The Only Piece Of Strength Training Equipment You’ll Ever Need!

These Schools are Using The Band-it as Part of their Strength and Conditioning Programs:

Harvard University (4)

Syracuse University (4)

Cornell University (4) – (Ordering more for Fall 2016)

Williams College (8)

University of Rhode Island (4) – (Purchasing 4 more Fall 2016)

Fairfield University (2)

Georgetown University (1)

High Schools:

St. Joe’s Preparatory School (Philly) (16)

Merion Mercy HS (8)

 

Rehabilitation Facilities Using the Body Band-it:

Penn Therapy and Fitness – Good Shephard Penn Partners

3737 Market Street Location (1)

1800 Lombard Street Location (1)

are all using the Body Band-it along with MANY of my private clients.  You should be asking yourself why don’t you have a Bandit!  GET ONE NOW!  Call Me 267 -968-2900 to get more information!

Video Series Is Here (More Coming):

Quick Workouts: (Try these workouts to get a great workout in 3 to 6 minutes)

3x Knee-2- Elbow

Super Slow – Squats- Chest Press- Standing Row

Shoulder Blasters

Standing Supermans

Down Swings

Run – 3x

Squat – 5x

Press – 7x

Standing 210 Reps (9:00)

 

ASSEMBLY, SAFETY, AND EXERCISE INSTRUCTIONS

ASSEMBLY – VIDEO #1

ASSEMBLY – VIDEO # 2

 

SUPINE EXERCISES

CHEST PRESS

STANDING ROW/STRAIGHT ARM PULL DOWNS

STANDING HIP FLEXION/HAMSTRING CURLS

CROSS BODY CHOPS/LATERAL PUSH-OFFS/FRONT TRUNK PULLS

SET-UP

SQUAT SERIES

SAFETY

 

 

ORDER YOURS TODAY! CALL ME TODAY (267-968-2900) TO LEARN MORE ABOUT THIS REVOLUTIONARY MACHINE!

 

How to Eliminate the Top Five Triathlete Training Injuries – Part 2

Wouldn’t you rather be a part of the 13% of athletes that are injury free? Back [Click Here]

Strength training without a plan is just indiscriminate training. How do you know where you are weak? And what exercises are actually eliminating injury risk not increasing it?

Strength training becomes very effective when you learn this one skill:  How to keep the spine stable when the arms and legs are moving resistance. This includes weights, resistance bands, or your body itself.

Here are some quick exercise videos that show you how to begin eliminating injuries by targeting weak and inflexible areas.

The Body Band-It design teaches your body how to stop the spine from moving when you apply loads to the arms, legs, or both, to make movement happen. The more you improve at this skill, the faster and more injury resistant you become.  And even better still, your body will work more effectively by eliminating energy leaks in the trunk as it becomes the non-moving platform for the arms and legs to work from and athletes simultaneously see significant and rapid improvement in PRs 

Work these exercises and begin to experience the results we’ve seen across triathletes, cross fit athletes, professional athletes, collegiate athletes, master’s athletes, Olympians, and national champions.

1. Knee (25%)            –  [Eliminate Knee Pain – Running Striders ]
2. Lower Leg (23%)    –  [Standing Hamstring Curl
3. Lower Back (23%)  –  [Squat Down Strength Series]
4. Shoulder                 –  [Squat Press/Shoulder Press]
5. Upper Leg               –  [Effective Lunge Stretch ]

 

To accelerate your results and customize a personal program, please join me at webinar or an upcoming live demo to try out the Body Band-It for yourself.

Live Training Demos: Learn how to remain pain-free while training as hard as you like.

Upcoming Events:

DATES:

March 25th (12pm -2 pm)

April 22nd (12pm – 2pm)

LOCATION:

Transcend Fitness/ Carousel Crossfit – 591 Durham Road , Newtwon, PA 18940

Wear training clothes.

COST:  $49 Deposit which will be refunded when you attend the event. Space is limited to eight athletes.

How to Eliminate the Top Five Triathlete Training Injuries

 

Triathlete injuries are common with extensive time training on the bike, on the road, and in the water. It is almost the expected condition of being a triathlete. A recent study* of 174 triathletes confirmed high injury rates as nine out of 10 of the athletes (87%) experienced setbacks with some form of training related injury. This high injury incident rate still existed even though 16% of training time was focused on other cross-training activities like strength training that are often intended to improve performance and reduce injuries.

 

 

Here are the results of the top 5 injuries identified in the study:

1. Knee (25%)
2. Lower Leg (23%)
3. Lower Back (23%)
4. Shoulder
5. Upper Leg

Here is a quick breakdown of total training time identified in the study:  48% Bike, 24% on Running, 12% on Swimming, and 16% Cross-Training (weight-lifting, skiing or other activities).

Coach Kaehler (certifications) has dedicated his professional career toward helping others recover from injury and surgery, and helping athletes of all levels close the gap and perform at their true potential while simultaneously preventing injury, just as he did throughout his extensive success as an elite athlete. [Read More about Coach Kaehler]

The good news is that advancements in training equipment and methods mean you can have it all.  Dedicate most of your time toward for your events, and experience substantial performance gains and reduce injury with minimal time dedicated to body balance.

Wouldn’t you rather be a part of the 13% of athletes that are injury free? [Click Here] to Learn How.

 

*British Journal of Sports Medicine, 2013; 47: 856-860 -“High prevalence of overuse injury among iron-distance triathletes”

 

 

 

 

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