New Products Page
December 8, 2010
Coach Kaehler’s 12 Week Strength and Conditioning Programs
Including a Full Video Library that Plays on all Devices!!
FOUR comprehensive levels.
ONE that’s right for you!
ON SALE NOW!! SEE BELOW!!
Conditioning programs based on Coach Kaehler’s principles of Body Balance.
Coach Kaehler takes the guess-work out of developing a conditioning program that works for you and your athletic goals. These programs are carefully designed to help you:
- Improve your strength,
- Increase your flexibility
- Build greater endurance
- Reduce your risk of injury
Background
Coach Kaehler has a singular perspective on conditioning.
His programs are based on scientific foundation, as well on his own experience training and succeeding as a world-caliber athlete (three-time U.S. Olympian and four-time World Champion rower). To this combination he adds nearly two decades as a strength and conditioning specialist, and practicing physical therapist who’s worked alongside some of the nation’s leading spinal surgeons.
The sum total of all of his experience has lead to the development of four levels of Strength and Conditioning Programs that offer progressive, efficient, body-balanced, and most of all, effective solutions to meeting your athletic goals.
Progressive
Coach Kaehler’s approach to conditioning involves the addition of exercises in a sequential order to help athletes develop correct movement patterns and base strength. Further, each level builds upon the previous level, introducing you to more complex and challenging movements.
At the end of 12 weeks, you can either repeat the same program, or challenge yourself and progress to a higher, more technically and physically demanding level.
Efficient
Realistically, few of us have unlimited time for our workout sessions.
With this in mind, Coach Kaehler carefully designed each workout to be efficient. Be confident that your workouts will yield maximum results in reasonable time frames.
Body-Balanced
Based on his signature principles of Body Balance, Coach Kaehler’s workouts incorporate many of the same corrective and balancing exercises used successfully by hundreds of athletes. These workouts are designed to make you stronger, fitter, more body-balanced, and less prone to injury.
Effective
These proven-effective programs have been used by athletes ranging from juniors to seniors, as well as masters through elite, including world and Olympic champions. The programs have also been adopted by many of the nation’s leading athletic programs, including those at Harvard, CAL, and St. Joe’s as well as Vesper and Penn AC.
Select from four levels depending on your level of fitness and lifting experience.
On Sale Now!!
Introductory Pricing through January 15th
To Purchase:
CLICK on the correct link (Levels 1, 2, 3 or 4) below and you will be taken to an Amazon Checkout button to complete your purchase. Once your payment is made to Amazon (using your stored Amazon credit card information) a message will be sent to your Amazon email address with a download link from Bitmenu. The product link is a one-time download link so please make sure you store the file in a easy to find location on your computer. Begin using your product right away. Files range in size from 122 to 151 MB. Please contact support@bitmenu.com if you have any difficulties downloading your product. There is a 45- day money back guarantee if you are not satisfied with your purchase.
MAIL ORDERS: Use the PAYPAL button below the Amazon Buttons, if you would prefer to receive a CD copy of any of the products below. Your CD with be mail out immediately after payment is made.
Level 1 (8-week program)
Level 1 is an introductory program. It’s ideal for athletes just starting out with a lifting program, or who have not lifted for more than 4 months. Each workout includes new exercises added in a sequential manner to help you develop correct movement patterns and base strength. As the program progresses, Coach Kaehler adds more complex movements to the workouts. The program builds a strong foundation for the Level 2 Program. This program comes with full video library that plays on all devices, including your iPhone or iPad.
AMAZON – DOWNLOAD ONLY
Individual: ($49)
Small Club/Team License (20 athletes or less): ($119)
Large Club/ Team(20+ athletes): ($179)
If you would like to receive a CD of this product by mail please use the PayPal link below for purchase. Please indicate the shipping address where you would like to receive this product. This pricing is for those in the United States, please contact Coach Kaehler for delivery outside the United States.
PayPal – MAIL ORDERS ONLY:
These programs upload to all home and mobile devices so you can take your training program where ever you go! (Requires Adobe Acrobat 9 and higher). **Coach Kaehler also recommends you consult with your physician before starting this or any other strength conditioning program. Copyright 2010, Coach Kaehler, LLC.
Level 2 (12- week program)
Level 2 builds on Level 1 by adding more challenging routines. It’s ideal for building a solid base for athletes of all levels. This level does not include Olympic lifting movements. This program comes with full video library that plays on all devices, including your iPhone or iPad.
AMAZON – DOWNLOAD ONLY
Individual: ($49)
Small Club/Team License (20 athletes or less): ($119)
Large Club/ Team(20+ athletes): ($179)
If you would like to receive a CD of this product by mail please use the PayPal link below for purchase. Please indicate the shipping address where you would like to receive this product. This pricing is for those in the United States, please contact Coach Kaehler for delivery outside the United States.
PayPal – MAIL ORDERS ONLY:
| Individual/Team Pricing |
These programs upload to all home and mobile devices so you can take your training program where ever you go! (Requires Adobe Acrobat 9 and higher). **Coach Kaehler also recommends you consult with your physician before starting this or any other strength conditioning program. Copyright 2010, Coach Kaehler, LLC.
Level 3
Level 3 once again builds upon level 2, but also introduces some basic Olympic style lifting into the workouts. It’s ideal for athletes who want to incorporate lifting into their workouts, and who already have some experience and an understanding of basic Olympic style lifting. This program comes with full video library that plays on all devices, including your iPhone or iPad.
AMAZON – DOWNLOAD ONLY
Individual: ($49)
Small Club/Team License(20 athletes or less): ($119)
Large Club/ Team (20+ athletes): ($179)
If you would like to receive a CD of this product by mail please use the PayPal link below for purchase. Please indicate the shipping address where you would like to receive this product. This pricing is for those in the United States, please contact Coach Kaehler for delivery outside the United States.
PayPal – MAIL ORDERS ONLY:
Level 4 is the most advanced level, and requires previous experience and a solid understanding of Olympic style lifting. In addition to building on level 3, the Level 4 program includes Olympic lifts as well as all the variations of Olympic lifting techniques. This program comes with full video library that plays on all devices, including your iPhone or iPad.
Individual: ($49)
Small Club/Team License(20 athletes or less): ($119)
Large Club/ Team(20+ athletes): ($179)
PayPal – MAIL ORDER ONLY
These programs upload to all home and mobile devices so you can take your training program where ever you go! (Requires Adobe Acrobat 9 and higher). **Coach Kaehler also recommends you consult with your physician before starting this or any other strength conditioning program. Copyright 2010, Coach Kaehler, LLC.
*Note: For optimum results with any program level, Coach Kaehler recommends the combination of his 8 and 12 Week Strength and Conditioning Programs with a one-on-one Body Balance Evaluation.
**Coach Kaehler also recommends you consult with your physician before starting this or any other strength conditioning program.
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