Coaching – Teams
GROUP/TEAM SERVICES:
Group- Body Balance Program:
This package includes a Power Point presentation on Body Balance which includes basic anatomy and discussion of how imbalances can be the cause injuries and loss of power. Following the 60-75 minute presentation and Q&A, the group is split up into up to five groups. Each group (max eight athletes) goes through a 75 minute hands-on instructional session, where each athlete learns how to perform all of the exercises used in my Body Balance Program. Included with the group session are eight warm-up sessions that are based on my Body Balance System. Group size is limited to 40 athletes.
Group – Strength Training Program:
This program includes a Power Point presentation (60 minutes) which review the basics of lifting, including center of gravity, body position, and equipment set-up. Following the lecture there is a Q&A period, then participants are broken up into up to five groups. Each session takes about 75 minutes and includes hands-on instruction. We work on the basics of proper body position during key strength training lifts used in my strength training program. Included with the group session is a copy of my 12-Week Strength Training Program. Group size is limited to 40 athletes.
Sample Day:
08:00 – 09:15 am – Group Lecture
09:30 – 10:45 am – Group # 1
10:45 – 12:00 pm – Group # 2
01:00 – 02:15 pm – Group # 3
02:15 – 03:30 pm – Group # 4
03:30 – 04:45 pm – Group # 5
