In case you live in the Philly area or might be headed through the city of Brotherly Love I wanted to let you know that I am starting drop-in Body Bandit classes ($20).   I will be holding them at Vesper Boat Club and also at Transcend Fitness.

Please email  using the contact page or my gmail address with is the coachkaehler at gmail

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First Body Bandit Class:

9/23 at 6:15 pm at Vesper Boat Club – Limited to 10 People must email to confirm and get pricing details

Transcend Fitness in Newtown (18940) – First class will be on 9/24 at 7pm.  I will also be adding in an early morning weekend class.  I will let you know.

Train Smarter Then Harder,

Coach Kaehler

PS – I will be at the HOCR and will be mobile vending the Body Bandit so please flag me down if you have any questions about how I can help you improve your individual training results.  I have agreed to jump into a Master’s 8+ so I will be racing as well.