Two-Day Indoor Masters Training Camp
January 6, 2009
TIME DAY 1 ( 5 Athletes Only)
6:30 – 7:45 am Structural Evaluation – Slot # 1
7:45 – 9:00 am Structural Evaluation – Slot # 2
9:00 – 10:15 am Structural Evaluation – Slot # 3
10:15 – 11:30 am Structural Evaluation – Slot # 4
11:30 – 12:45 pm Structural Evaluation – Slot # 5
12:45 – 1:45 BREAK
1:45 – 3:00 pm Group Srength Training Session
3:00 – 4:00 pm Power Point Lecture on Strength Training and Injury Prevention
4:15 – 5:45 pm Group Ergometer Rowing Session (connect strength training with rowing)
TIME DAY 2 ( 5 Athletes Only)
6:30 – 7:45 am Structural Evaluation – Slot # 1
7:45 – 9:00 am Structural Evaluation – Slot # 2
9:00 – 10:15 am Structural Evaluation – Slot # 3
10:15 – 11:30 am Structural Evaluation – Slot # 4
11:30 – 12:45 pm Structural Evaluation – Slot # 5
12:45 – 1:45 BREAK
1:45 – 3:00 pm Group Srength Training Session
3:00 – 4:00 pm Power Point Lecture on Strength Training and Injury Prevention
4:15 – 5:45 pm Group Ergometer Rowing Session (connect strength training with rowing)
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