2010 Jim Joy Conference – Saratoga Springs, NY – Body Balance Evaluations – December 11th
November 30, 2010
Join 3-time Olympian, 4-time World Champion Coach Kaehler
for Body Balance Evaluations
Where: Saratoga Rowing Association Boathouse
When: December 11, 2010
Ideal for high school,college, and master’s rowers and coaches, who want to take their rowing to the next level.
Reserve now at Camps and Clinics (sign-up info)
Body Balance Structural Evaluations (90 minute individual sessions)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.
Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!
Where: Saratoga Rowing Association Boathouse, Saratoga Springs, NY
Time Slots: Saturday, December 11, 2010
07:30 – 09:00 am – available
09:00 – 10:30 am – available
10:30 – 11:30 am – Bo0ked
11:00 – 12:00 pm – Booked
1:00pm – 2:30pm – Booked
2:30 – 4:00 pm – Booked
Additional times are available, please contact if interested.
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
January 15th, 2011 – Strength Training and Body Balance Clinic – Wrightstown, PA –
October 25, 2010
When: January 15, 2011
Where: Transcend Sports Training Facility Wrightstown, PA (30 min. to Princeton 40 min. to Philly)
Strength Training for Rowing – One Day Seminar for Coaches and Athletes
This comprehensive one day seminar is designed for athletes and coaches at all levels, who are interested in improving their individual or team’s performance. This event includes a comprehensive power point lecture on strength training, and how flexibility and strength imbalances will affect each individuals rowing performance.
- Power point lecture (morning): Will include anatomy and structural imbalances as related to rowing, and how imbalances affect rowing and lifting performance.
- Power point lecture (afternoon): Will include the bio-mechanics of strength training and rowing, and will discuss how the two can be directly correlated with proper implementation.
- Strength Training: Hands-on review of bio-mechanics and lifting technique in the gym with class participation, including key points and safe effective exercises instruction.
- Hands-on instruction: How to identify individual athlete inflexibility, and explanations of why they will limit rowing performance.
- Hands-on instruction: How to perform basic stretching techniques that improve rowing mobility and performance.
- Participation on the ergometer/weights: Demonstration of specific exercises that directly tie in strength training to the rowing stroke.
- Discussion of how to set up your gym or training area.
- Basic strength training program design ideas.
- Each participant will receive a copy of the Power Point lecture
- Each participant will also receive a 12-week strength training program with a full video library
Included in this one day clinic are several hands on teaching sessions which will assist in learning proper lifting techniques and related bio-mechanics, as well as demonstrations on how imbalances can be corrected. Emphasis will also be placed on how correct strength training and flexibility exercises can improve power development of the rowing stroke. We will also review the basics of sport nutrition as it relates to recovery from training, and summarize the concepts covered in the clinic. This clinic will set a strong foundation for future strength training and remove myths often heard about its safety. This class is ideal for those looking to improve overall performance and learn how to train far more effectively.
Class size is limited to (6) participants for the all day clinic to allow for effective hands on coaching instruction for each individual. In addition spot are also available to attend the lecture(s) only.
Go to the “Camps and Clinics” page for more details about this event.
**Coach Kaehler (bio) has been a physical therapist for 18 years, a certified strength and conditioning specialist (CSCS) for 14 years and a USAW Sports Coach for (5) four years. Please contact Coach Kaehler for more details.
Please refer to the schedule to see the tentative layout for the day.
When: January 15, 2011
Time: 8:30 to 4:30 pm
Location: Transcend Sports Training Facility in Wrightstown, PA (30 minutes from Princeton, 35 minutes from Philadelphia)
SIGN-UP NOW For the ALL DAY CLINIC clinic as these (6) spots will fill quickly!!! – $395
SIGN-UP NOW – LECTURE ONLY (Morning Session) – $ 99 – “Structural Imbalances Identification and Correction”
Winter Erg Camp
October 25, 2010
Coach Kaehler will be holding a winter training camp to prepare athletes for 2k erg testing. The camp will run from November 29, 2010 through February 20, 2011. The camp will be held at the Transcend Sports Training Facility in Wrightstown, PA. For more details please click on Winter Erg Camp.
November 6th, 2010 – Body Balance Evaluations – Greenwich, CT
October 15, 2010
Join 3-time Olympian, 4-time World Champion Coach Kaehler
for Body Balance Evaluations
Where: Greenwich Water Club
When: November 6, 2010
Ideal for high school,college, and master’s rowers and coaches, who want to take their rowing to the next level.
Reserve now at Camps and Clinics (sign-up info)
Body Balance Structural Evaluations (90 minute individual sessions)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.
Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!
Where: Greenwich Water Club, Greenwich, CT
Time Slots: Saturday, November 06, 2010
9:30 – 11:00 am – available
11:00 – 12:30 am – available
1:00pm – 2:30pm – available
2:30 – 4:00 pm – Booked
4:00 – 5:30pm – Booked
Additional times are available, please contact if interested.
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
December 2-4, 2010 – US Rowing Convention Tampa, FL – Body Balance Evaluations
September 10, 2010
Coach Kaehler will be in Tampa, FL at the US Rowing Convention from December 2-4 to offer his Body Balance Evaluation to the local rowing community. Appointment times are available all day for appointments once a location is confirmed, spots are limited. Please contact Coach Kaehler for further details.
Join 3-time Olympian, 4-time World Champion Coach Kaehler
for Body Balance Evaluations
Where: Tampa, FL US Rowing Convention – (LOCATION TO BE DETERMINED)
When: December 2-4, 2010
Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.
Reserve now at Camps and Clinics (sign-up info)
Body Balance Structural Evaluations (90 minute individual sessions)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.
Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!
Where: Tampa, FL
Time Slots:
9:00 – 10:30 am – available
10:30 – 12:00 am – available
1:00pm – 2:30pm – available
2:30 – 4:00 pm – available
4:00 – 5:30pm – available
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
October 22, 2010 – Boston, MA – Body Balance Evaluations
September 10, 2010
Join 3-time Olympian, 4-time World Champion Coach Kaehler
for Body Balance Evaluations
Where: Weld Boathouse, Boston, MA
When: October 22, 2010
Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.
Reserve now at Camps and Clinics (sign-up info)
Body Balance Structural Evaluations (90 minute individual sessions)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.
Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!
Where: Weld Boathouse, Harvard University, Boston, MA
Time Slots: Friday, October 22, 2010
9:00 – 10:30 am – Booked
10:30 – 12:00 am – available
12:00pm – 1:30pm – available
2:00 – 3:30 pm – available
4:00 – 5:30pm – available
Additional times are available, please contact if interested.
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
Summer – Body Balance and Strength Training Clinics for Rowing
May 20, 2010
Join 3-time Olympian, 4-time World Champion Coach Kaehler For a Unique Body Balance and Strength Training Clinic
Where: Transcend Sports Training Facility – Wrightstown, PA
When: Clinics:
Clinic 1: June: 19-20 – CLOSED
Clinic 2: July 24-25 – Closed
Clinic 3: July 31 – August 1
– Other dates are available for teams or groups who would prefer other days!
Ideal for and athletes of all levels of experience who want to take their rowing to the next level.
Coach Kaehler is now offering this unique clinic to athletes of all levels. This two day clinic will teach you how to integrate Body Balance principles to your rowing and strength program, and features one-on-one sessions, as well as a hands-on, and two group seminars on Kaehler’s Body Balanced approach to strength training. This clinic includes Coach Kaehler’s unique Body Balance Evaluation, Strength Training for Rowers Clinic, analysis of your rowing, and a copy of the BRONZE LEVEL 8-Week Training program!!
See why coaches from leading high schools and colleges, including Northeastern and Harvard, have made Coach Kaehler’s clinics a must for their training programs.
Each clinic is limited to (4 )participants so sign-up now!!!!
This clinic includes:
Body Balance Structural Evaluations (individual sessions)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.
Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!
Strength Training for Rowers
This all-day clinic is spaced out over Day 1 and Day 2, and will help you better understand how Body Balance is essential to achieving athletic success in rowing. Learn how to identify and easily correct common rowing imbalances to improve your rowing performance. Then learn how to apply Body Balance principles to your strength training program to make it far more effective.
This hands-on, intensive clinic includes:
• Day 1 Power Point: Includes a presentation on anatomy and structural imbalances as they relate to rowing, as well as detailed information on how imbalances affect rowing and lifting performance.
• Day 2 Power Point: This presentation outlines the bio-mechanics of strength training and rowing, and you will learn how specific strength training techniques can improve rowing performance by helping to restore body balance.
• Strength Training: Hands-on review of bio-mechanics and correct lifting techniques in the gym. With class participation, Coach Kaehler explains key points, and demonstrates safe and effective exercise instruction.
• Hands-on instruction: Coach Kaehler shows how to identify an athlete’s inflexibility, and explains why it will limit rowing performance.
• Hands-on instruction: How to perform basic stretching techniques that improve rowing mobility and performance.
• Participation on the ergometer and weights: Coach Kaehler demonstrates specific exercises that directly link strength training to the rowing stroke.
• A copy of Coach Kaehler’s comprehensive Power Point presentation.
This clinic sets a strong foundation for effective strength training programs, and removes the myths concerning its safety.
Coach Kaehler provides hands-on, individualized coaching instruction.
Therefore class size is limited to only 4 participants for the all-day clinic.
Schedule for the Body Balance – Strength Training Clinic for Rowers Clinic
Day 1:
7:30 – 9:00 am – Body Balance Lecture
9:15 – 10:00 am- Individual Evaluation – Athlete #1
10:00 – 10:45 am Individual Evaluation – Athlete #1
10:45 – 11:30 am Individual Evaluation – Athlete #1
11:30 – 12:15 pm Individual Evaluation – Athlete #1
2:00 – 3:00 pm Group Corrective Exercise Review
3:00 – 4:30 pm Strength Training Session # 1 (Applying Body Balance Techniques)
Day 2:
8:30 – 9:30 am** Rowing on the Ergometer –Body Balance and Strength Correlation
9:30 – 11:00 pm Strength Training Lecture – Body Balance Correlation
12:30 – 1:30 pm Hands on review of proper lifting bio-mechanics
1:30 – 3:30 pm Strength Training Session # 2
3:30 – 4:00 pm Review of concepts
* Option exists to row on the water in a 4X if all the athletes can scull.
**Each participant receives a copy of Coach Kaehler’s BRONZE LEVEL 8-Week Training program.
SIGN-UP NOW ($ 695) for this unique event!!! Each Clinic is limited to (4) participants!!
2010 – Summer Sculling Camp for Experienced Rowers
April 27, 2010
Coach Kaehler’s Competitive Sculling Camp at BCRA
Experience the joy of rowing in beautiful Bucks County!
Coaching and Camp Director,
Coach Kaehler
Olympian, World Champion,
Body-Balanced Conditioning Consultant
When:
Three sessions available:
Session 1: June 21st – July 2nd
Session 2: July 5th – July 16th
All sessions run from Monday through Friday, 7am through 10am.
Who:
Experienced rowers (one season minimum), aged 16-20 years old.
Please note: This camp is limited to 4 rowers per session to optimize the coaching and learning experience for each participant.
Where:
Core Creek Park, Langhorne, PA. We currently row out of the Bucks County Rowing Association (BCRA) trailer, and will soon move to the new boathouse facility.
Camp Includes:
- Daily on-the-water coaching
- Body Balance evaluation
- Individualized Body Balance corrective exercise program
- Biomechanical review of rowing stroke in the boat/ergometer
- Sculling in 2x’s or 4x’s
- Video with Dartfish analysis of technique and biomechanics
- Foundations of strength training technique
- Strength Training on site, twice a week
- Eight (8) week strength training program included
- Race in the Philadelphia Youth Regatta
- Power Point™ presentation on Body Balance
Time Commitment
Sessions will run from 7:00 to 10:00 am. Times may vary based on weather or schedule conflicts. Athletes are expected to be on time, and picked up right after practice. We will meet 5 times per week.
What to expect
Practices will be held on the water unless conditions are not safe to row (lightening or heavy rain/flooding). In that case, we will reschedule the practice to the next available day, or if possible use ergometers indoors.
Each athlete will need to wear rowing or biking shorts to practice. You must bring at least 64 oz. of drinking water to practice each day as there is no running water. Coach Kaehler will have additional water available. Porta-Johns are available in the park. Hats and sun screen are suggested as we move into the summer.
Athlete’s requirements
Each athlete must pass a 100yd swim test which is witnessed and signed by a local swim club. Parents must sign the US Rowing Waiver (provided), and participants must become members ($45/yr) of US Rowing. This is a true team sport, therefore we expect all athletes to show up on-time for all sessions unless they are sick, or have an excused absence. If an athlete has more than two excused absences he/she might not be permitted to continue.
This camp is for experienced rowers. 2k /6K erg scores must be submitted to determine the training level of each athlete. This is will be a competitive camp.
Body Balance Evaluation
Each participant will receive a 30 minute evaluation to identify each athlete’s specific flexibility and strength imbalances. Corrective exercises will be taught in a group session. Everyone will receive his or her own specific corrective exercise program. Evaluations will be done during the first week of the camp. Time slots for the evaluations will be posted prior to the camp.
BCRA Launch/Dues
Practices will be run by Coach Kaehler unless otherwise noted. The launch will have (4-8) US Coast Guard approved life preservers on board depending on how many athletes are on the water.
Athletes will not have to join the BCRA for this summer camp. If participants choose to continue rowing at BCRA beyond this, they will need to become members.
Program
This experienced sculling camp is limited to four (4) participants per session. This is designed to teach athletes how to develop power and strength to their rowing stroke. Strength training sessions are designed to develop maximum rowing strength.
Cost
$1,250 per athlete, payable to “Coach Kaehler, LLC”. Row both sessions for $2250
Please contact Coach Kaehler to receive the application for the camp.
A non-refundable $100 deposit is required to secure your spot. Full payment is due 30 days prior to the start of your session. Fees include – Camp tuition, boat rental, Body Balance Evaluation, and video analysis.
Please contact Coach Kaehler to receive the application for the camp.
Pay Pal – $100 Deposit – Please indicate the session you would like to attend.
May 14-16, 2010 Weekend of Body Balance Clinics and One-on-One Sessions at Marin Rowing Club
April 15, 2010
Join 3-time Olympian, 4-time World Champion Coach Kaehler
for a Weekend of Body Balance Clinics and One-on-One Sessions
Where: Marin Rowing Club Boathouse
When: May 14th, 15th and 16th, 2010
Ideal for high school and college coaches, and athletes who want to take their rowing to the next level.
Coach Kaehler teams with Marin Rowing Club to offer an intensive Body Balance weekend featuring one-on-one sessions, as well as a hands-on, all-day group seminar on Kaehler’s Body Balanced approach to strength training.
See why coaches from leading high schools and colleges, including Northeastern and Harvard, have made Coach Kaehler’s clinics a must for their training programs.
Space is limited to 8 participants in the Strength Training clinic. (6)Spots Remain!
Reserve now at www.coachkaehler.com (sign-up info)
May 14th and May 15th, 2010 (Evaluations are individual sessions only)
Body Balance Structural Evaluations (90 minute individual sessions)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. These one-on-one sessions include Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body Balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints.
Use this simple, but highly effective system to improve your performance and enjoy rowing to your potential!
** Coach Kaehler will also be providing Body Balance Evaluations at the Crew Classic!
Where: Marin Rowing Club Boathouse
Friday Time Slots
3:00 -4:30pm – booked
4:30 – 6:00 pm – available
6:00 – 7:30 pm – available
Time Slots: Saturday May 15th
7:30 – 9:00 am – available
9:00 – 10:30 am – booked
10:30 – 12:00 am – available
1:00pm – 2:30pm – available
2:30 – 4:00 pm – available
4:00 – 5:30pm – available
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
SIGN-UP NOW TO RESERVE YOUR SPOT!!! ($379)
May 16th, 2010, (8:00am to 4:30pm) Only on Sunday
Strength Training for Rowers Clinic (SUNDAY ONLY!!) (6) Spots remain!!
This all-day clinic will help you better understand how Body Balance is essential to achieving athletic success in rowing. Learn how to identify and easily correct common rowing imbalances to improve your rowing performance. Then learn how to apply Body Balance principles to your strength training program to make it far more effective.
This hands-on, intensive clinic includes:
• Morning Power Point: Includes a presentation on anatomy and structural imbalances as they relate to rowing, as well as detailed information on how imbalances affect rowing and lifting performance.
• Afternoon Power Point: This presentation outlines the bio-mechanics of strength training and rowing, and you will learn how specific strength training techniques can improve rowing performance by helping to restore body balance.
• Strength Training: Hands-on review of bio-mechanics and correct lifting techniques in the gym. With class participation, Coach Kaehler explains key points, and demonstrates safe and effective exercise instruction.
• Hands-on instruction: Coach Kaehler shows how to identify an athlete’s inflexibility, and explains why it will limit rowing performance.
• Hands-on instruction: How to perform basic stretching techniques that improve rowing mobility and performance.
• Participation on the ergometer and weights: Coach Kaehler demonstrates specific exercises that directly link strength training to the rowing stroke.
• A copy of Coach Kaehler’s comprehensive Power Point presentation.
This clinic sets a strong foundation for effective strength training programs, and removes the myths concerning its safety.
Coach Kaehler provides hands-on, individualized coaching instruction.
Therefore class size is limited to only 8 participants for the all-day clinic.
For more information, visit www.coachkaehler.com
SIGN-UP NOW For the ALL DAY CLINIC clinic as these (8) spots will fill quickly!!! ($395) – (6 )Spots Remain!
SIGN UP FOR BOTH EVENTS and SAVE $79!!!! ($695)
May 22, 2010 – Greenwich, CT- Body Balance Evaluations
March 24, 2010
When: Saturday, May 22nd, 2010
Where: Greenwich Water Club, Greenwich, CT
Body Balance – Structural Evaluation – (90 minute individual session)
Understanding and correcting your specific flexibility and strength imbalances is essential to helping you achieve a long, powerful, and balanced rowing stroke. This session includes Coach Kaehler’s comprehensive Body Balance Structural Evaluation, followed by a personalized program of easy-to-follow exercises that address and correct each of your structural issues.
Body balance helps athletes row more powerfully and avoid injury by shifting stresses of the rowing stroke toward proper support muscles, and away from your low back and other joints. Use this simple, but highly effective process to improve your performance and enjoy rowing to your potential.
For more information on the Body Balance Structural Evaluation process please click on the link.
Time Slots:
7:30 – 9:00 am – booked (RK)
9:00 – 10:30 am – booked (HM)
10:30 – 12:00 pm – booked (CO)
1:00pm – 2:30pm – booked (BO)
2:30 – 4:00 pm – available
4:00 – 5:30pm – Booked (CF)
** Coach Kaehler can be available to do evaluations at earlier or later times on May 22nd at your request!
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
SIGN-UP NOW TO RESERVE YOUR SPOT!!!