Koven finishes Third in NSR2 Men’s 2- Final

May 29, 2009

Jamie Koven and Dan Walsh finished a strong third in the NSR2 at Mercer County Park on May 17, 2009.  The winning boat of Charlie Cole and David Banks posted a time of 6:41.8, while the second place boat of Brett Newlin and Giuseppe Lanzone posted a time of 6:46.3 while Jamie Koven and Dan Walsh finished third with a time of 6:47.3.  Great racing by Jamie Koven and Dan Walsh.

Jamie Koven makes NSR2 Men’s 2- Final

May 16, 2009

Jamie Koven filling in for Beau Hoopman rowed with Dan Walsh to a second place finish in the semi final to advance to the finals.  Jamie is currently training for the Henley Royal Regatta with the Brown Alumni 8+.  Coach Kaehler has been assisting the “Brown Alumni 8+” with all its conditioning and strength work in preparation for their racing in England starting July 1st.

11 Tips for the Over-40 Exerciser – U.S. News & World Report

April 1, 2009

11 Tips for the Over-40 Exerciser
U.S. News & World Report, DC
And if you’re the aforementioned endurance junkie, don’t assume the tenets that got you fit in your 20s and 30s are automatically going to translate to the rest of your life. Here’s what both newbies and veteran exercisers need to know about smart

Probiotics 'help prevent coughs and colds in athletes' – guardian.co.uk

January 21, 2009

Probiotics ‘help prevent coughs and colds in athletes’
guardian.co.uk, UK – 6 hours ago
The study looked at elite endurance athletes, such as marathon runners. Hard physical training weakens the immune system and makes people more likely to get

Post run nutrition – The Oregonian – OregonLive.com

December 9, 2008

Post run nutrition
The Oregonian – OregonLive.com, OR – 6 hours ago
Endurance athletes depend on stored muscle glycogen as our primary source of energy during our training and our racing. We need to be diligent in satisfying

Foods and Fluids for Endurance Sports – MaxPreps

December 5, 2008

Foods and Fluids for Endurance Sports
MaxPreps, CA – 19 hours ago
While we often implement the proper regimen of strength training, dynamic flexibility and speed work, we may overlook the nutritional contributions to

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