Wrightstown, PA
August 14, 2011
More Information…12-Week Head Racing Program
July 28, 2011
Hey just wanted to let you know I have a new 12-Week Head Race training program out. It is the same system I used to help Michael Stolper win the Grand Master’s 1x at the HOCR and HOSR in 2008 and 2009 using nothing more than my training system. Consistent, efficient, and well balanced training programs will lead to excellent results if the athlete simply follows through. This unique program includes the main elements necessary to help you reach your maximum potential on race day.
I can tell you from personal experience, 2010 HOCR, that when you do not apply this powerful system you get lousy results. Last year I over-committed myself to racing the Master’s 1x at the HOCR, and only trained on a sporadic basis where I skipped workouts and did not follow my own training program! What’s the saying, practice what you preach, boy my head is still hurting from that race. Anyway, if you are really committed to reaching a peak performance this fall on race day this program is for you. All the planning is done all you have to do is execute. The training portfolio is comprehensive and efficient so you can keep the rest of your life balanced and sane. Here are
Hello Coach Kaehler,
My fall race season was a success, thanks to your Head Race Program! At the Head of the Fish this past Saturday, I improved my split time by 22 seconds per 500 meters, as compared with last year racing in the same event and boat. I am very, very pleased!
Will you be offering the ADD-ON special for the 12-Week Erg Program for $89 to those customers who have already purchased the Head Race Program?
Thank you in advance,
Noelle Stock, MS, RD, ACE
Registered Dietitian (RD)
Group Fitness Instructor (ACE)
12 Week Head Racing Program:
I am excited to share with you the same training system that helped my clients win the HOCR and HOSR. This new and unique 12-Week head race training program will maximize your training time and help improve your head racing results by giving you specific daily workouts that cover both cardiovascular and musculoskeletal components. This 84-day program is designed with very specific rest periods that are necessary to reach a peak performance on race day.
The Training Portfolio Includes:
- 12- Week Rowing Program (specific daily workouts)
- Coach Kaehler’s – Dynamic Warm-Up Training Program ($17.95 value)
- Coach Kaehler’s – 12 Week Strength Training Program for Rowers (choose level) ($49 value)
- 8 -Key Drills and Assessments (Dartfish video analysis)
- Flexible number of (six to 10)-workouts per week
**This is a CD (500MB) product and is mail order only.
To get the maximum impact this program is viable for races that are scheduled on or after October 17th, 2011. If your race is prior to this date you will miss some of the 84 days of training.
Results vary based on individual commitment and level of skill. This program is highly recommend to those who are willing to train hard and efficiently, willing to take-off on the designed rest days, and train a minimum of six sessions per week.
2011 Summer Sculling and Strength Training Camp
March 29, 2011
2011 Coach Kaehler’s Strength & Sculling Camps
Experience the joy of rowing in beautiful Bucks County!
Coach Kaehler
Olympian, World Champion,
Body-Balanced Conditioning Specialist
When:
Session 1: July 11th – July 16th
Session 2: July 18th – July 23rd
All sessions run from Monday through Saturday, 6:30am through 9 am.
Who:
Experienced rowers (one season minimum), aged 16 years and up.
Please note: This camp is limited to 4 rowers per session to optimize the coaching and learning experience for each participant.
Where:
Rowing Sessions: Core Creek Park, Langhorne, PA at the boathouse (M,W,F)
Strength Sessions: Transcend Sports Training Facility, Wrightstown, PA (T,Th,S)
Camp Includes:
• Three Sessions on-the-Water
• Three Sessions in the Gym.
• Body Balance Evaluation
• Individualized Body Balance Corrective Exercise Program
• Biomechanical review of rowing stroke in the boat/ergometer
• Sculling in 2x’s or 4x’s
• Foundations of Strength Training Technique
• Eight (8) week Strength Training Program Included
• Power Point™ Presentation on Body Balance
Time Commitment:
Sessions will run from 6:30 to 9:00 am. Times may vary based on weather or schedule conflicts. Athletes are expected to be on time, and picked up right after practice.
What to Expect:
Practices will be held both at the gym, and on the water unless conditions are not safe to row (lightening or heavy rain/flooding). In the case of inclement weather, we may need to rearrange the schedule to accommodate weather conditions.
Each athlete will need to wear rowing or biking shorts to practice. You must bring at least 64 oz. of drinking water to practice each day as there is no running water at the boathouse, Transcend however is a fully functional gym. Coach Kaehler will have additional water available. Porta-Johns are available in the park. Hats, sunglasses, and sun screen are strongly suggested.
Athlete’s Requirements:
Each athlete must pass a 100yd swim test which is witnessed and signed by a local swim club. Parents must sign the US Rowing Waiver (provided), and participants are suggested to become members ($45/yr) of US Rowing. This is a true team sport, therefore we expect all athletes to show up on-time for all sessions unless they are sick, or have an excused absence. If an athlete has more than two excused absences he/she might not be permitted to continue.
This camp is for experienced rowers. 2k /6K erg scores must be submitted to determine the training level of each athlete.
Body Balance Evaluation:
Each participant will receive a 35 -40 minute Body Balance Evaluation to identify each athlete’s specific flexibility and strength imbalances. Corrective exercises will be taught in a group session. Everyone will receive his or her own specific corrective exercise program. Evaluations will be done during the first week of the camp. Time slots for the evaluations will be posted prior to the camp.
BCRA Launch/Dues:
Practices will be run by Coach Kaehler unless otherwise noted. The launch will have (4-8) US Coast Guard approved life preservers on board depending on how many athletes are on the water.
Athletes will not have to join the BCRA for this summer camp. If participants choose to continue rowing at BCRA beyond this, they will need to become members.
Program:
This experienced sculling camp is limited to four (4) participants per session. This is designed to teach athletes how to develop power and strength to their rowing stroke. Strength training sessions are designed to develop maximum rowing strength.
Cost:
$1,250 per athlete, payable to “Coach Kaehler, LLC”. Row both sessions for $2250
Please contact Coach Kaehler to receive the application for the camp.
A non-refundable $100 deposit is required to secure your spot. Full payment is due 30 days prior to the start of your session. Fees include; – camp tuition, weekly membership to Transcend Sports Training facility, and an individual Body Balance Evaluation.
Please contact Coach Kaehler to receive the application for the camp.
Pay Pal – $100 Deposit
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Please indicate the session you would like to attend.
Dynamic Balance Training Clinics
February 24, 2011
Dynamic Balance Training: Instructional Program
This 3-hour program includes a 60-minute Power Point presentation that focuses on the basics of body balance and how it relates to rowing. The presentation is followed by a hands-on instructional session where the key “foundation” or “core” exercises are properly instructed and performed by each participant. Hand books will be given out that include a copy of the power point lecture, as well as pictures and text on how to do key body balance exercises.
- Power Point Lecture on “Body Balance”
- Understand what the “core” really is, and how to train it properly!
- Review of basic anatomy and function as it relates to “Body Balance”
- Hands-on Instruction on proper “Body Balance” exercise techniques
- Understanding of key principles of the “Dynamic Body Balance System”
- Improve your power, strength, and balance and incorporate it into all of your training
- Dynamic Balance Training significantly reduces the risk of training related injuries!
This program can be done in groups of 5-8. For teams this can be done as a one or two day event depending upon the amount of athletes. This Dynamic Balance Training system has already been utilized by a number of top college programs.
Contact Coach Kaehler for more details!
Body Balance – Email Special Pricing
February 3, 2011
This is a limited time offer.
CONTACT COACH KAEHLER
January 22, 2011
Please email me: coach@coachkaehler.com
Get-ups – Dumbbell
January 22, 2011
DEAD LIFT
January 22, 2011
Amazon Checkout
January 13, 2011
- LEVEL 1: (Download Only)
Individual: ($49)
- LEVEL 2: (Download Only)
Individual: ($49)
- LEVEL 3: (Download Only)
Individual: ($49)
LEVEL 4: (Download Only)
Individual: ($49)
Body Balance Evaluations – Description
January 10, 2011
The Coach Kaehler Body Balance Evaluation
Whether you’re a junior or masters athlete, a novice or an elite rower, you need an ideal body balance of strength and flexibility to help you train toward your athletic goals.
In line with the Kaehler Approach to training, I have developed a structural evaluation that helps me determine imbalances in the strength and flexibility of your musculoskeletal system. Reducing these imbalances will reduce your risk of injuries, and enable you to train harder and more efficiently.
My evaluation approach has been developed over a 20-year period in a clinical environment, and has been used successfully on 500+ athletes, including rowers, runners, triathletes, as well as many non-endurance sports, regardless of age and level of experience. Once I have thoroughly examined your body for muscular and flexibility-related imbalances, I will provide you with an individualized corrective program which includes detailed written instructions and pictures.
- Musculoskeletal Assessment – Upper Body
- Musculoskeletal Assessment – Lower Body
Benefits
- Corrective Exercises are put in PDF format with pictures and text
- Contact Coach Kaehler about your corrective exercises and/or training injuries
- Discount on other Coach Kaehler Services