Strength Training Products – Body Balanced
January 10, 2011
COACH KAEHLER’S – BODY BALANCED STRENGTH TRAINING SYSTEM:
Balance is the key to a powerful body and system!!
My unique strength training products are an integration of different training methods that have been carefully designed using principles of Body Balance. There are four levels to this program and each is very challenging. The original program (Level 4) was designed for the US Men’s Sweep Team (Bronze Medal 8+) in 2007-08 in preparation for the Beijing Olympics.
Over the past 20-years I have personally evaluated (using my Body Balance approach) more than 500 endurance athletes, and have helped them to restore their own Body Balance. Imbalances of weakness, inflexibility, or both, occur in all athletes. These imbalances reduce your strength and power potential, and are most often the cause of training-related injuries.
Each of my unique strength training programs (Levels 1–4) includes specific Body Balance exercises. These Body Balance exercises are strategically woven into all the programs (Levels 1-4) to enhance your strength and power gains, and significantly reduce your risk of training-related injuries!
LEVEL 1: Level 1 is an introductory program. It’s ideal for athletes just starting out with a lifting program, or who have not lifted for more than 4 months. Each workout includes new exercises added in a sequential manner to help you develop correct movement patterns and base strength. As the program progresses, Coach Kaehler adds more complex movements to the workouts. The program builds a strong foundation for the Level 2 Program. This program comes with full video library that plays on all devices, including your iPhone or iPad.
LEVEL 2: Level 2 builds on Level 1 by adding more challenging routines. It’s ideal for building a solid base for athletes of all levels. This level does not include Olympic lifting movements. This program comes with full video library that plays on all devices, including your iPhone or iPad.
LEVEL 3: Level 3 once again builds upon level 2, but also introduces some basic Olympic style lifting into the workouts. It’s ideal for athletes who want to incorporate lifting into their workouts, and who already have some experience and an understanding of basic Olympic style lifting. This program comes with full video library that plays on all devices, including your iPhone or iPad.
LEVEL 4: Level 4 is the most advanced level, and requires previous experience and a solid understanding of Olympic style lifting. In addition to building on level 3, the Level 4 program includes Olympic lifts as well as all the variations of Olympic lifting techniques. This program comes with full video library that plays on all devices, including your iPhone or iPad.
Conditioning programs based on Coach Kaehler’s principles of Body Balance.
Coach Kaehler takes the guess-work out of developing a conditioning program that works for you and your athletic goals. These programs are carefully designed to help you:
- Improve your strength,
- Increase your flexibility
- Build greater endurance
- Reduce your risk of injury
Background
Coach Kaehler has a singular perspective on conditioning.
His programs are based on scientific foundation, as well on his own experience training and succeeding as a world-caliber athlete (three-time U.S. Olympian and four-time World Champion rower). To this combination he adds nearly two decades as a strength and conditioning specialist, and practicing physical therapist who’s worked alongside some of the nation’s leading spinal surgeons.
The sum total of all of his experience has lead to the development of four levels of Strength and Conditioning Programs that offer progressive, efficient, body-balanced, and most of all, effective solutions to meeting your athletic goals.
Progressive
Coach Kaehler’s approach to conditioning involves the addition of exercises in a sequential order to help athletes develop correct movement patterns and base strength. Further, each level builds upon the previous level, introducing you to more complex and challenging movements.
At the end of 12 weeks, you can either repeat the same program, or challenge yourself and progress to a higher, more technically and physically demanding level.
Efficient
Realistically, few of us have unlimited time for our workout sessions.
With this in mind, Coach Kaehler carefully designed each workout to be efficient. Be confident that your workouts will yield maximum results in reasonable time frames.
Body-Balanced
Based on his signature principles of Body Balance, Coach Kaehler’s workouts incorporate many of the same corrective and balancing exercises used successfully by hundreds of athletes. These workouts are designed to make you stronger, fitter, more body-balanced, and less prone to injury.
Effective
These proven-effective programs have been used by athletes ranging from juniors to seniors, as well as masters through elite, including world and Olympic champions. The programs have also been adopted by many of the nation’s leading athletic programs, including those at Harvard, CAL, and St. Joe’s Univ, Temple, Northeastern to name a few, as well as Vesper and Penn AC Rowing Clubs.
Select from four levels depending on your level of fitness and lifting experience.
New Products Page
December 8, 2010
Coach Kaehler’s 12 Week Strength and Conditioning Programs
Including a Full Video Library that Plays on all Devices!!
FOUR comprehensive levels.
ONE that’s right for you!
ON SALE NOW!! SEE BELOW!!
Conditioning programs based on Coach Kaehler’s principles of Body Balance.
Coach Kaehler takes the guess-work out of developing a conditioning program that works for you and your athletic goals. These programs are carefully designed to help you:
- Improve your strength,
- Increase your flexibility
- Build greater endurance
- Reduce your risk of injury
Background
Coach Kaehler has a singular perspective on conditioning.
His programs are based on scientific foundation, as well on his own experience training and succeeding as a world-caliber athlete (three-time U.S. Olympian and four-time World Champion rower). To this combination he adds nearly two decades as a strength and conditioning specialist, and practicing physical therapist who’s worked alongside some of the nation’s leading spinal surgeons.
The sum total of all of his experience has lead to the development of four levels of Strength and Conditioning Programs that offer progressive, efficient, body-balanced, and most of all, effective solutions to meeting your athletic goals.
Progressive
Coach Kaehler’s approach to conditioning involves the addition of exercises in a sequential order to help athletes develop correct movement patterns and base strength. Further, each level builds upon the previous level, introducing you to more complex and challenging movements.
At the end of 12 weeks, you can either repeat the same program, or challenge yourself and progress to a higher, more technically and physically demanding level.
Efficient
Realistically, few of us have unlimited time for our workout sessions.
With this in mind, Coach Kaehler carefully designed each workout to be efficient. Be confident that your workouts will yield maximum results in reasonable time frames.
Body-Balanced
Based on his signature principles of Body Balance, Coach Kaehler’s workouts incorporate many of the same corrective and balancing exercises used successfully by hundreds of athletes. These workouts are designed to make you stronger, fitter, more body-balanced, and less prone to injury.
Effective
These proven-effective programs have been used by athletes ranging from juniors to seniors, as well as masters through elite, including world and Olympic champions. The programs have also been adopted by many of the nation’s leading athletic programs, including those at Harvard, CAL, and St. Joe’s as well as Vesper and Penn AC.
Select from four levels depending on your level of fitness and lifting experience.
On Sale Now!!
Introductory Pricing through January 15th
To Purchase:
CLICK on the correct link (Levels 1, 2, 3 or 4) below and you will be taken to an Amazon Checkout button to complete your purchase. Once your payment is made to Amazon (using your stored Amazon credit card information) a message will be sent to your Amazon email address with a download link from Bitmenu. The product link is a one-time download link so please make sure you store the file in a easy to find location on your computer. Begin using your product right away. Files range in size from 122 to 151 MB. Please contact support@bitmenu.com if you have any difficulties downloading your product. There is a 45- day money back guarantee if you are not satisfied with your purchase.
MAIL ORDERS: Use the PAYPAL button below the Amazon Buttons, if you would prefer to receive a CD copy of any of the products below. Your CD with be mail out immediately after payment is made.
Level 1 (8-week program)
Level 1 is an introductory program. It’s ideal for athletes just starting out with a lifting program, or who have not lifted for more than 4 months. Each workout includes new exercises added in a sequential manner to help you develop correct movement patterns and base strength. As the program progresses, Coach Kaehler adds more complex movements to the workouts. The program builds a strong foundation for the Level 2 Program. This program comes with full video library that plays on all devices, including your iPhone or iPad.
AMAZON – DOWNLOAD ONLY
Individual: ($49)
Small Club/Team License (20 athletes or less): ($119)
Large Club/ Team(20+ athletes): ($179)
If you would like to receive a CD of this product by mail please use the PayPal link below for purchase. Please indicate the shipping address where you would like to receive this product. This pricing is for those in the United States, please contact Coach Kaehler for delivery outside the United States.
PayPal – MAIL ORDERS ONLY:
These programs upload to all home and mobile devices so you can take your training program where ever you go! (Requires Adobe Acrobat 9 and higher). **Coach Kaehler also recommends you consult with your physician before starting this or any other strength conditioning program. Copyright 2010, Coach Kaehler, LLC.
Level 2 (12- week program)
Level 2 builds on Level 1 by adding more challenging routines. It’s ideal for building a solid base for athletes of all levels. This level does not include Olympic lifting movements. This program comes with full video library that plays on all devices, including your iPhone or iPad.
AMAZON – DOWNLOAD ONLY
Individual: ($49)
Small Club/Team License (20 athletes or less): ($119)
Large Club/ Team(20+ athletes): ($179)
If you would like to receive a CD of this product by mail please use the PayPal link below for purchase. Please indicate the shipping address where you would like to receive this product. This pricing is for those in the United States, please contact Coach Kaehler for delivery outside the United States.
PayPal – MAIL ORDERS ONLY:
| Individual/Team Pricing |
These programs upload to all home and mobile devices so you can take your training program where ever you go! (Requires Adobe Acrobat 9 and higher). **Coach Kaehler also recommends you consult with your physician before starting this or any other strength conditioning program. Copyright 2010, Coach Kaehler, LLC.
Level 3
Level 3 once again builds upon level 2, but also introduces some basic Olympic style lifting into the workouts. It’s ideal for athletes who want to incorporate lifting into their workouts, and who already have some experience and an understanding of basic Olympic style lifting. This program comes with full video library that plays on all devices, including your iPhone or iPad.
AMAZON – DOWNLOAD ONLY
Individual: ($49)
Small Club/Team License(20 athletes or less): ($119)
Large Club/ Team (20+ athletes): ($179)
If you would like to receive a CD of this product by mail please use the PayPal link below for purchase. Please indicate the shipping address where you would like to receive this product. This pricing is for those in the United States, please contact Coach Kaehler for delivery outside the United States.
PayPal – MAIL ORDERS ONLY:
Level 4 is the most advanced level, and requires previous experience and a solid understanding of Olympic style lifting. In addition to building on level 3, the Level 4 program includes Olympic lifts as well as all the variations of Olympic lifting techniques. This program comes with full video library that plays on all devices, including your iPhone or iPad.
Individual: ($49)
Small Club/Team License(20 athletes or less): ($119)
Large Club/ Team(20+ athletes): ($179)
PayPal – MAIL ORDER ONLY
These programs upload to all home and mobile devices so you can take your training program where ever you go! (Requires Adobe Acrobat 9 and higher). **Coach Kaehler also recommends you consult with your physician before starting this or any other strength conditioning program. Copyright 2010, Coach Kaehler, LLC.
*Note: For optimum results with any program level, Coach Kaehler recommends the combination of his 8 and 12 Week Strength and Conditioning Programs with a one-on-one Body Balance Evaluation.
**Coach Kaehler also recommends you consult with your physician before starting this or any other strength conditioning program.
Coach Kaehler Winter Training Incentive Program
December 6, 2010
| Coach Kaehler Winter Training Incentive Program | |||||||
| Date | Activity | Time | Meters | Weekly Total | Running Total Meters | Description | |
| Monday | 12/06/10 | 00:30:00 | 7500 | 7500 | |||
| Tuesday | 12/07/10 | 01:10:00 | 7500 | 15000 | |||
| Wednesday | 12/08/10 | 00:45:00 | 12500 | 27500 | 27500 | ||
| Thursday | 12/09/10 | 00:45:00 | 23134 | 50634 | |||
| Friday | 12/10/10 | 01:30:00 | 20000 | 70634 | |||
| Saturday | 12/11/10 | 01:03:00 | 11220 | 81854 | |||
| Sunday | 12/12/10 | 01:00:00 | 15000 | 96854 | |||
| Monday | 12/13/10 | 00:40:00 | 10500 | 107354 | |||
| Tuesday | 12/14/10 | 00:45:00 | 10000 | 117354 | |||
| Wednesday | 12/15/10 | 00:30:00 | 7500 | 109854 | 124854 | ||
| Thursday | 12/16/10 | 01:00:00 | 7778 | 132632 | |||
| Friday | 12/17/10 | 01:30:00 | 15000 | 147632 | |||
| Saturday | 12/18/10 | 01:00:00 | 10000 | 157632 | |||
| Sunday | 12/19/10 | 1:30:00 | 20052 | 177684 | |||
| Monday | 12/20/10 | 0:30:00 | 7500 | 185184 | |||
| Tuesday | 12/21/10 | 00:30:00 | 7500 | 192684 | |||
| Wednesday | 12/22/10 | 01:10:00 | 7500 | 82830 | 200184 | ||
| Thursday | 12/23/10 | 00:45:00 | 12500 | 212684 | |||
| Friday | 12/24/10 | 00:45:00 | 23134 | 235818 | |||
| Saturday | 12/25/10 | 01:30:00 | 20000 | 255818 | |||
| Sunday | 12/26/10 | 01:03:00 | 11220 | 267038 | |||
| Monday | 12/27/10 | 01:00:00 | 15000 | 282038 | |||
| Tuesday | 12/28/10 | 00:40:00 | 10500 | 292538 | |||
| Wednesday | 12/29/10 | 00:45:00 | 10000 | 109854 | 302538 | ||
| Thursday | 12/30/10 | 00:30:00 | 7500 | 310038 | |||
| Friday | 12/31/10 | 01:05:00 | 15000 | 325038 | |||
| Saturday | 01/01/11 | 01:00:00 | 7778 | 332816 | |||
| Sunday | 01/02/11 | 01:30:00 | 15000 | 347816 | |||
| Monday | 01/03/11 | 01:00:00 | 10000 | 357816 | |||
| Tuesday | 01/04/11 | 1:30:00 | 20052 | 377868 | |||
| Wednesday | 01/05/11 | 0:30:00 | 7500 | 92830 | 385368 | ||
| Thursday | 01/06/11 | 00:30:00 | 7500 | 392868 | |||
| Friday | 01/07/11 | 01:10:00 | 7500 | 400368 | |||
| Saturday | 01/08/11 | 00:45:00 | 12500 | 412868 | |||
| Sunday | 01/09/11 | 00:45:00 | 23134 | 436002 | |||
| Monday | 01/10/11 | 01:30:00 | 20000 | 456002 | |||
| Tuesday | 01/11/11 | 01:03:00 | 11220 | 467222 | |||
| Wednesday | 01/12/11 | 01:00:00 | 15000 | 104354 | 482222 | ||
| Thursday | 01/13/11 | 00:40:00 | 10500 | 492722 | |||
| Friday | 01/14/11 | 00:45:00 | 10000 | 502722 | |||
| Saturday | 01/15/11 | 01:00:00 | 7778 | 510500 | |||
| Sunday | 01/16/11 | 01:30:00 | 15000 | 525500 | |||
| Monday | 01/17/11 | 01:00:00 | 10000 | 535500 | |||
| Tuesday | 01/18/11 | 01:00:00 | 7778 | 543278 | |||
| Wednesday | 01/19/11 | 01:30:00 | 15000 | 91056 | 558278 | ||
| Thursday | 01/20/11 | 01:00:00 | 7778 | 566056 | |||
| Friday | 01/21/11 | 01:00:00 | 7778 | 573834 | |||
| Saturday | 01/22/11 | 01:30:00 | 15000 | 588834 | |||
| Sunday | 01/23/11 | 01:00:00 | 10000 | 598834 | |||
| Monday | 01/24/11 | 1:30:00 | 20052 | 618886 | |||
| Tuesday | 01/25/11 | 0:30:00 | 7500 | 626386 | |||
| Wednesday | 01/26/11 | 00:30:00 | 7500 | 90608 | 633886 | ||
| Thursday | 01/27/11 | 01:10:00 | 7500 | 641386 | |||
| Friday | 01/28/11 | 00:45:00 | 12500 | 653886 | |||
| Saturday | 01/29/11 | 00:45:00 | 23134 | 677020 | |||
| Sunday | 01/30/11 | 01:30:00 | 20000 | 697020 | |||
| Monday | 01/31/11 | 01:03:00 | 11220 | 708240 | |||
| Tuesday | 02/01/11 | 01:00:00 | 15000 | 723240 | |||
| Wednesday | 02/02/11 | 00:40:00 | 10500 | 107354 | 733740 | ||
| Thursday | 02/03/11 | 00:45:00 | 10000 | 743740 | |||
| Friday | 02/04/11 | 00:30:00 | 7500 | 751240 | |||
| Saturday | 02/05/11 | 01:00:00 | 7778 | 759018 | |||
| Sunday | 02/06/11 | 01:30:00 | 15000 | 774018 | |||
| Monday | 02/07/11 | 01:00:00 | 10000 | 784018 | |||
| Tuesday | 02/08/11 | 1:30:00 | 20052 | 804070 | |||
| Wednesday | 02/09/11 | 0:30:00 | 7500 | 88330 | 811570 | ||
| Thursday | 02/10/11 | 00:30:00 | 7500 | 819070 | |||
| Friday | 02/11/11 | 01:10:00 | 7500 | 826570 | |||
| Saturday | 02/12/11 | 00:45:00 | 12500 | 839070 | |||
| Sunday | 02/13/11 | 00:45:00 | 23134 | 862204 | |||
| Monday | 02/14/11 | 01:30:00 | 20000 | 882204 | |||
| Tuesday | 02/15/11 | 01:03:00 | 11220 | 893424 | |||
| Wednesday | 02/16/11 | 01:00:00 | 15000 | 104354 | 908424 | ||
| Thursday | 02/17/11 | 00:40:00 | 10500 | 918924 | |||
| Friday | 02/18/11 | 00:45:00 | 10000 | 928924 | |||
| Saturday | 02/19/11 | 00:30:00 | 7500 | 936424 | |||
| Sunday | 02/20/11 | 01:05:00 | 15000 | 951424 | |||
| Average | 00:57:32 | 12356 | |||||
| Total | 73:50:00 | 951424 | |||||
2010-11 Winter Erg Camp – Transcend Sports Training Facility, Wrightstown, PA
October 25, 2010
Winter Erg and Strength Training
WHERE: Transcend Sports Training Facility, Wrightstown, PA (Please feel free to tour the facility).
WHEN: November 28th, 2010 – February 20th, 2011
This is the second year Coach Kaehler will be holding this comprehensive winter training camp. This Program is ideal for those wishing to improve their rowing strength and power, as well as improve on their current 2k erg. The group size is limited to a maximum of eight (8) people, with three (3) being the minimum. The small group size will maximize coaching for the athletes. To confirm please pay the $100 deposit that is refundable if someone replaces your spot or the camp does not reach three (3) participants. Hurry and sign-up before this camp sells out.
ON-SITE TRAINING ONLY (No Home Erg Program) – ERG AND WEIGHT TRAINING SESSION S:
This program will be offered two (2) days per week. This program is designed for those who want hands on coaching both on the ergometer and with weight training. One session will be held during the weekly from 3:15 till 4:45pm and the second session will be held on Saturdays from 7:00am till 8:45am. The schedule will be adjusted during the holidays to make sure we get training in. Each session will include erg and weight training. The groups will be small so lots of coaching will happen to work on proper mechanics both on the erg and with the weight training.
$375/month x 3 months = $1125
DEPOSIT: $100 to hold a spot for the camp
September 25th and 26th – Alexandria, VA – US Rowing High Performance Clinic/Structural Evaluations
August 30, 2009
US Rowing – High Performance Clinic attendees, and the general rowing community, will have the opportunity to receive a comprehensive Structural Evaluation by Coach Kaehler on Friday September 25th and 26th, 2009. Your evaluation will be done in the Alexandria area, the site will be determined shortly. This comprehensive evaluation identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance. This corrective balancing helps you resolve chronic injuries, restore flexibility and strength, and will improve your rowing technique and power. The structural evaluation and corrective exercise sessions last about 75 -90 minutes. Please refer to the schedule for availability. Because of the high demand and personalized attention provided, limited space is available.
Sunday September 27th may also be an option. Please contact Coach Kaehler if you are interested.
Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
June 5th and 6th – Boston – Cambridge Boat Club
May 16, 2009
Cambridge Boat Club members and the entire rowing community will have the opportunity to receive a comprehensive Structural Evaluation by Coach Kaehler on Friday, June 5th and Saturday, June 6th. This comprehensive evaluation identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance. This corrective balancing helps you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power. The structural evaluation and corrective exercise sessions last 75 -90 minutes. Please refer to the schedule for availability. Because of the high demand and personalized attention provided, limited space is available.
Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
May 8th and May 9th – Greenwich Water Club, Greenwich,CT
April 30, 2009
Coach Kaehler will be in Greenwich, CT presenting an informative lecture, Strength Training and Injury Prevention, on Friday, May 8th at 7:00 pm at the Greenwich Water Club. Please contact the club about reserving your seat.
Participants and the entire rowing community will also have the opportunity to receive a comprehensive Structural Evaluation by Coach Kaehler on Friday, May 8th and Saturday, May 9th. This comprehensive evaluation identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance. This corrective balancing helps you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power. The structural evaluation and corrective exercise sessions last 75 -90 minutes. Please refer to the schedule for availability. Because of the high demand and personalized attention provided, limited space is available.
Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
Master’s Nationals – Camden, NJ – August 14 and 16th
April 30, 2009
Coach Kaehler will be available to provide “Structural Evaluations” to those attending the Masters Nationals at the Cooper River in Camden, NJ August 13-16th. Those wishing to go through this unique opportunity will be able to do so on August 14th, and August 16th of 2009. Please see the schedule for available times. The Structural Evaluation process is in no way taxing, and would not interfere with your racing at the regatta. Your evaluation will be done in a private area, and following the evaluation you will be instructed on corrective exercises to work on your identified imbalances. This evaluation process identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance. Restoring your musculoskeletal balance will help you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power.
The structural evaluation and corrective exercise sessions last 75 -90 minutes. Please refer to the schedule for availability. Because of the high demand and personalized attention provided, limited space is available.
Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.