March 10th and 11th – Community Rowing in Boston/STRUCTURAL EVALUATIONS FOR ROWERS
February 26, 2009
Coach Kaehler will be in Boston presenting an informative lecture, Strength Training and Injury Prevention, on Tuesday, March 10th at 6:30 pm at the Community Rowing Boathouse.
Participants and the entire rowing community will also have the opportunity to receive a comprehensive Structural Evaluation by Coach Kaehler on Tuesday, March 10th and Wednesday, March 11th. This comprehensive evaluation identifies your flexibility and strength limitations which are then addressed by Coach Kaehler, giving you a comprehensive, corrective exercise program to help restore your musculoskeletal balance. This corrective balancing helps you resolve chronic injuries, restore flexibility and strength, and improve your rowing technique and power. The structural evaluation and corrective exercise sessions last 75 -90 minutes. Please refer to the schedule for availability. Because of the high demand and personalized attention provided, limited space is available.
Sign up today to take advantage of this unique opportunity for only $379.00
After making your purchase, please contact Coach Kaehler to reserve your preferred time.
Bucks County, PA – Indoor Masters’ Training Camp – Saturday March 21st, or Sunday March 22nd, 2009
February 26, 2009
The Coach Kaehler “Masters Training Camp” is a new and unique product that is now being offered to the rowing community. Coach Kaehler will offer two(2) separate one(1) day indoor Masters Training Camps on either Saturday March 21st, or Sunday March 22nd. This camp will get you ready for your on the water racing season. SIGN UP TODAY!!!! LIMITED SPOTS AVAILABLE!!!
RESERVE YOUR SPOT:
To reserve your spot today as there are only five (5) spots available on Saturday, and five(5) spots on Sunday for the Coach Kaehler Indoor Masters Training Camp in Bucks County, Pennsylvania on March 21st and 22nd. Please go to the bottom of this page and select one of the camp packages thru PayPal. You can view a description of the two available packages (Gold, Silver) listed below. This camp will be held in the beautiful 8,000 square foot Transcend Training Facility in Wrightstown, PA All participant must sign a liability waiver prior to the start of the camp. Waivers will be provided at the time of your structural evaluation.
Indoor Gold “Rowing” Package – $529 (Introductory Price)
Includes:
- Structural Evaluation
- Corrective Exercises in PDF format with pictures and text
- Strength Training and Injury Prevention Lecture
- One (1) Coached Group Strength Training Session which includes corrective exercise review
- One (1) Coached Group Ergometer Session which applies the concepts taught in the program and looks at your individual imbalances in relation to your rowing.
- Discount on other Coach Kaehler Services
- Contact Coach Kaehler about your corrective exercises and/or training injuries
Indoor Gold “Runners” Package – $459 (Introductory Price)
Includes:
- Structural Evaluation
- Corrective Exercises in PDF format with pictures and text
- Strength Training and Injury Prevention Lecture
- One (1) Coached Group Strength Training Session which includes corrective exercise review
- Discount on other Coach Kaehler Services
- Contact Coach Kaehler about your corrective exercises and/or training injuries
Silver Package – $379 (Introductory Price)
Includes:
- Structural Evaluation
- Corrective Exercises in PDF format with pictures and text
- Strength Training and Injury Prevention Lecture
- Discount on other Coach Kaehler Services
- Contact Coach Kaehler about your corrective exercises and/or training injuries
Bronze Package – $150 – “Strength” or ” Ergometer” Training Session
- One (1) Coached Group Strength Training Session ( 5 Athletes Max) which includes corrective exercise review
“OR”
- One (1) Coached Group ( 5 Athletes Max) Ergometer Session which teaches concepts or power application, and the relationship to individual musculoskeletal imbalances in relation to your rowing. Correlation of ergometer use and strength training are demonstrated.
Package Details- Masters Training Camps
February 12, 2009
Gold Package – $879 (Regular Price)
Includes:
- Structural Evaluation
- Corrective Exercises in PDF format with pictures and text
- Strength Training and Injury Prevention Lecture
- Two (2) Coached Group Strength Training Sessions which includes corrective exercise review
- Two (2) Coached Group Rowing Sessions either on the Ergometer or on the Water
- Discount on other Coach Kaehler Services
- Contact Coach Kaehler about your corrective exercises and/or training injuries
Silver Package – $529 (Regular Price)
Includes:
- Structural Evaluation
- Corrective Exercises in PDF format with pictures and text
- Strength Training and Injury Prevention Lecture
- One (1) Coached Group Strength Training Session which includes corrective exercise review
- Discount on other Coach Kaehler Services
- Contact Coach Kaehler about your corrective exercises and/or training injuries
Bronze Package – $429 (Regular Price)
Includes:
- Structural Evaluation
- Corrective Exercises in PDF format with pictures and text
- Strength Training and Injury Prevention Lecture
- Discount on other Coach Kaehler Services
- Contact Coach Kaehler about your corrective exercises and/or training injuries
Orlando – One Day Masters’ Training Camp
February 11, 2009
The Coach Kaehler “Masters Training Camp” is a new and unique product that is now being offered to the rowing community. Coach Kaehler will offer an “introductory price” for the 2009 Orlando Masters Training Camp.
RESERVE YOUR SPOT: go
To reserve your spot for the Coach Kaehler Masters Training Camp in Orlando please contact Coach Kaehler about upcoming camps. You can view a description of the two available packages (Gold or Silver) listed below by clicking on package details. This camp will be held at the new ” University of Central Florida Boathouse” in the near future. All participant must sign a liability waiver prior to the start of the camp. Waivers will be provided at the time of your structural evaluation. Checks are also welcome as method of payment.
BOATS:
You are welcome to bring your own single (1x) to this camp. We have permission from our host “The University of Central Florida” to store your equipment at their beautiful new boathouse during this camp. If you are coming from out of town and need a single (1x) please let Coach Kaehler know this fact. VESPOLI BOATS and if you provide your weight a single(1x) will be provided for you by VESPOLI BOATS. Coach Kaehler is excited to have the new “VESPOLI MATRIX SINGLES” available for your use at this camp. VESPOLI BOATS will be glad to provide Coach Kaehler camp participants with a MATRIX SINGLE to best accommodate their needs ( S =(115-140#), M= (150-180#), L= (175-205#), and XL= (210-260#) .
SCHEDULING YOUR STRUCTURAL EVALUATION:
Once you have purchased your spot thru PayPal for one of the Coach Kaehler “Masters Training Camps” please “contact Coach Kaehler” immediately so we can schedule your structural evaluation time slot. Time slots for the structural evaluation will be filled on a first come first served basis.
Day one (1) and Day two(2) are the same schedule format. Choose the day that works for you. Each day is limited to five (5) clients who will each receive a structural evaluation, a group strength training session, rowing analysis on ergometers, and a strength training and injury prevention lecture. There is some flexibility in scheduling. Please refer to the schedule posted for this camp.
CANCELLATION POLICY:
If you have to cancel your Coach Kaehler “Masters Training Camp” reservation outside of two (2) weeks from the start date of your camp, all funds minus a $100.00 processing fee will be returned in full by check. Cancellation of your reservation within two (2)weeks of the start date will also have the $100.00 processing fee apply, however the remaining funds will not be refunded and can only be applied as a “credit” for future Coach Kaehler camps and/or other Coach Kaehler services.
Gold Package – $529 (Introductory Price)
Includes:
- Structural Evaluation
- Corrective Exercises in PDF format with pictures and text
- Strength Training and Injury Prevention Lecture
- One (1) Coached Group Strength Training Session which includes corrective exercise review
- One (1) Coached Group Ergometer Session which applies the concepts taught in the program and looks at your individual imbalances in relation to your rowing.
- Discount on other Coach Kaehler Services
- Contact Coach Kaehler about corrective exercises and/or training injuries
Silver Package – $379 (Introductory Price)
Includes:
- Structural Evaluation
- Corrective Exercises in PDF format with pictures and text
- Strength Training and Injury Prevention Lecture
- Discount on other Coach Kaehler Services
- Contact Coach Kaehler about corrective exercises and/or training injuries
Please contact Coach Kaehler about upcoming camps in the Orlando Area