Sit-up weighted on chest and with arms vertical

February 24, 2009

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Physioball Hamstring Curls Two Legs

February 11, 2009

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Power Clean

February 7, 2009

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Dead Lift

February 7, 2009

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Ankle Dorsiflexion

November 14, 2008

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Member’s Only Download

November 14, 2008

Download Test Movie Download Version 1.0

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Clean and Jerk

October 26, 2008

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