Coaching – Individual
BODY BALANCE EVALUATION:
Whether you’re a junior or master’s athlete, a novice or an elite endurance athlete, you need an ideal body balance of strength and flexibility to help you train at the highest level. This evaluation process is ideal for:
- ROWERS
- RUNNERS
- TRIATHLETES
- CYCLISTS
Individual Body Balance Evaluation – (Email for Pricing): – This 2:30 to 3:00 hour private one-on-one session identifies your flexibility and strength imbalances. You then receive your own corrective Body Balance Exercise program to begin working on your imbalances. If you are interested please contact me to schedule and evaluation, at your convenience, using my home location in Wrightstown, PA. In addition I hold evaluation clinics around the United States. Please check my “Camps and Clinics” page for upcoming events that may be in your area.
Body Balance Evaluation/and On-The Water Analysis (email for pricing): Athletes first go through my Body Balance Evaluation which is immediately followed by a session on the water (4 miles from Wrightstown,PA). You are then shown how your identified imbalances from the BBE limit your potential in the boat, and you are shown the best corrective drills to begin using immediately. Working on your imbalances on land, with your corrective exercises, and on-the-water with specifically identified drills you can quickly make dramatic changes in your speed and performance. This session takes about 4.0 hours.
**On the water coaching is available from April 1 – November 15th. This process can also be done on the ergometer as well.
Body Balance Evaluation/ and One-on-One Strength Training Session (email for pricing): This combination session is an excellent way to begin correcting your identified flexibility and strength imbalances, while learning how to implement a strength training program. My strength training programs are built for rowing, running or triathlon, and use my Body Balance system to help you reach a maximum level. This session last about 3.0 hours.
