Products – Rowing
2K ERG TRAINING PROGRAM – CHOICE #1
12-Week Erg Training Program:
This comprehensive erg training program is designed to help you race your best 2k! Your daily schedule is set and includes strength session, scheduled rest periods, dynamic warm-up sessions. The program is flexible in that you can decide how many session per week you would like to train, and it allows you to train up to seven days per week if you like or as little as five. When you are training you can go as hard as you want and when you rest you rest. You will need to start this program 84 days before your selected erg race or piece. This program also includes the key basics to body balance which helps not only improve you rowing power, but also helps reduce training injury risk.
Package includes:
- 12- Week Erg Training Program
- Dynamic Warm-up Program ($17.95 Value)
- 12-Week Strength Training Program ($49 Value) – You Choose the Level (1-4)
- Key Drills and Assessments (Mac users must have Parallel or Bootcamp to view)
SAMPLE PRODUCT AVAILABLE – Please Contact Coach Kaehler
This comprehensive Erg Training Program is specially priced at ($197). This is a digital product (500MB). If you are not absolutely please with my program I will return your money within 30 days of your purchase, no questions asked.
4-MONTH (18 weeks) WINTER ERG PROGRAM #2
16-Week With NO STRENGTH PROGRAM Includes Dynamic Warm-Up:
) ($159)
More Details CLICK HERE
4-MONTH (18 weeks) WINTER ERG PROGRAM-FULL STRENGTH PROGRAM INCLUDED
4-Month Training Program – with 24 Strength Training Sessions and Dynamic Warm-Up ($199)
More Details CLICK HERE
HEAD RACE TRAINING PROGRAM
12- Week Comprehensive Program:
This program is designed to help you reach a peak performance on race day for fall Head Racing! You will need to start this program 84 days before your Head Race to get the full effect of this powerful program. This program was used by Michael Stolper – Grand Master Gold Medal Winner 2008, 2009
Package includes:
- 12- Week On-the Water Training Program
- Dynamic Warm-up Program ($17.95 Value)
- 12-Week Strength Training Program ($49 Value) – You Choose the Level (1-4)
- Key Drills and Assessments
This comprehensive Head Race Program
is specially priced at ($197)
Once your purchase is made you will be contacted by Coach Kaehler to confirm delivery of your training program. Please indicate if you prefer to download the product immediately (Dropbox), or if you would like a CD mailed to you.
12 -Week Spring 1500m Race Program
This program is ideal for high school teams and individual who are preparing for championship racing in May and June.
Learn More (purchase links here)
*Once the digital product is purchased in will be delivered through Dropbox. There is an extra $5 charge if you would like the product CD mailed to your location.
**Guarantee: You have 30-days to decide if you like this 1500m program. If you’re not absolutely thrilled, let me know and I’ll give you a full refund, no questions asked.
4- MONTH (18 week) WINTER-SPRING TRANSITION PROGRAM – With Strength/Flexibility Training
This program is ideal if you are just coming off your winter training program, whether you trained on the water, ergometer, or cross-trained. Comes with Full Weight and Dynamic Warm-up Program – ($197)
**Once the digital product is purchased in will be delivered through Dropbox. There is an extra $5 charge if you would like the product CD mailed to your location.
4- MONTH (18 week) WINTER-SPRING TRANSITION PROGRAM – NO Strength/Flexibility Training
This program is ideal if you are just coming off your winter training program, whether you trained on the water, ergometer, or cross-trained. Comes with Dynamic Warm-up Program ($159)
*Once the digital product is purchased in will be delivered through Dropbox.
4-MONTH (18 weeks) WINTER ERG PROGRAM-FULL STRENGTH PROGRAM INCLUDED
Once your purchase is made you will be contacted by Coach Kaehler to confirm delivery of your training program. Please indicate if you prefer to download the product immediately (Dropbox), or if you would like a CD mailed to you.
If you are not completely satisfied with this product within 30 days of purchase please contact me for a full refund! CK
4-MONTH (18 weeks) WINTER ERG TRAINING PROGRAMS
4-Month Training Program – with Dynamic Warm-Up (Strength Program NOT included)
More Details CLICK HERE
12- WEEK SUMMER SPRINT (2K) PROGRAM
12-Week Summer Sprint Racing Program:
Are You Training to Become FASTER on the Water This Year! Getting Ready For Club, Elite Nationals, or Canadian Henley Master’s! It is time to get start on some serious training if you are expecting to go fast this year!
This NEW Summer Race Training Program (2,000m racing) will guide you to a peak performance this summer. The comprehensive 84- Day program includes; a 12-week on-the-water program, a 12-week strength training program, my dynamic warm-up program, and key drills and assessment that will help you train to reach your peak level, and make you more injury resistant. Also, the program design includes a unique rest system, to help your body recover and reduce injury risk while at the same time ensuring you are ready to race on your chosen day.
PROGRAM INCLUDES;
- 12- Week Rowing Progam (84 Days)
- Dynamic Warm-up Program ($17.95 Value)
- 12-Week Strength Training Program ($49 Value) – You Choose the Level (1-4)
- Key Drills and Assessments (Mac version included)
- Getting Started Document with Key Instructions on how to train properly.
Please contact us for a SAMPLE program: coach(at)coachkaehler.com
BUY NOW!! (Regular price is $197)
Once your purchase is made you will be contacted by Coach Kaehler to confirm delivery of your training program. Please indicate if you prefer to download the product immediately (Dropbox), or if you would like a CD mailed to you.
12- WEEK SUMMER SPRINT (1K) PROGRAM
12-Week Summer Sprint Program:
Are You Training to Become FASTER on the Water This Year! Master’s Nationals and FISA WCs are Approaching Fast!
“Insanity: doing the same thing over and over again and expecting different results.”
– Albert Einstein
If your results were less than stellar last summer, or you are just getting back into racing, you need a
solid training plan if you expect a successful outcome this year. Repeating the same program would be INSANE if you are expecting better results. With the summer race season fast approaching your plan needs to be in place, NOW! But where do you start? Can you be really objective about what you need to do? Having a program already laid out for you helps to take away the stress of planning out a program, and allows you to train in confidence. If you are one of those athletes that makes up workouts as you go, good luck reaching your true potential.
My new 84-Day Summer Sprint Training program (1000m racing) will guide you to a peak performance this summer. This comprehensive program includes; a 12-week on-the-water program, a 12-week strength training program, my dynamic warm-up program, and key drills and assessment that will help you train at your peak levels and make you more injury resistant. My program design includes a unique rest system that ensures you are ready on your chosen peak race day. If you are a type “A” or “AA” personality that refuses to take days OFF then this program is not for you!!
BUY NOW!! ($197)
HEAD RACE TRAINING PROGRAM
12- Week Comprehensive Program:
This program is designed to help you reach a peak performance on race day for fall Head Racing! You will need to start this program 84 days before your Head Race to get the full effect of this powerful program. This program was used by Michael Stolper – Grand Master Gold Medal Winner 2008, 2009
Package includes:
- 12- Week On-the Water Training Program
- Dynamic Warm-up Program ($17.95 Value)
- 12-Week Strength Training Program ($49 Value) – You Choose the Level (1-4)
- Key Drills and Assessments
This comprehensive Head Race Program is specially priced at ($197)
Once your purchase is made you will be contacted by Coach Kaehler to confirm delivery of your training program. Please indicate if you prefer to download the product immediately (Dropbox), or if you would like a CD mailed to you.
