Products – Strength Training
Do you want to be faster, stronger, and more injury resistant? Are you tired of the same old routine? These unique training programs not only help you to achieve greater training and racing success, they are also are time efficient and improve your injury resistance. Many endurance athletes have achieved personal success on race day by incorporating my strength programs to their daily training routines. One of the keys to training success is balance, and all of my strength programs are designed using key strength and flexibility exercises that I use with my Body Balance Evaluation clients. Start on your road to success today by incorporating my strength system into your training routine. This training system has been used with many Ironman and Marathon runners, as well as many rowers. One thing that is clear is while you will gain strength and power you will not bulk up! In fact this training system gives you more lean body mass.
Coach Kaehler’s 8 and 12 Week Strength and Conditioning Programs:
- Four Comprehensive Levels, There is ONE Right for You!
- Intensive Programs That Get You in Incredible Shape!
- Includes a Full Video Library that Plays on ALL Devices.
- Body Balance Exercises are Included in Each Session
- Each Training Session is Different (16 or 24 Unique Sessions). Makes Training Exciting!
**Some of the TEAMS using these products include: CAL, Harvard LW Men, St. Joe’s Women, Temple Men, Vesper Elite Team, EL Crossley, St. Joe’s Prep, and other teams. Many individuals have also successfully used these products with great success.
CLICK HERE for More Details. Contact Coach Kaehler if you would like to receive a sample of this product.
Level 1 (8-week program/16 Unique Workouts)
Level 1 is an introductory program. It’s ideal for athletes just starting out with a lifting program, or who have not lifted for more than 4 months. Each workout includes new exercises added in a sequential manner to help you develop correct movement patterns and base strength. As the program progresses, Coach Kaehler adds more complex movements to the workouts. The program builds a strong foundation for the Level 2 Program. This program comes with full video library that plays on all devices, including your iPhone or iPad.Individual Small Club Large Club
Or Use PayPal
Level 2 (12 week program/24 Unique Workouts)
Level 2 builds on Level 1 by adding more challenging routines. It’s ideal for building a solid base for athletes of all levels. This level does not include Olympic lifting movements. This program comes with full video library that plays on all devices, including your iPhone or iPad.Individual Small Club Large Club
Or Use PayPal
Level 3 - (12 week program/24 Unique Workouts)
Level 3 once again builds upon level 2, but also introduces some basic Olympic style lifting into the workouts. It’s ideal for athletes who want to incorporate lifting into their workouts, and who already have some experience and an understanding of basic Olympic style lifting. This program comes with full video library that plays on all devices, including your iPhone or iPad.Individual Small Club Large Club
Or Use PayPal
Level 4 - (12 week program/24 Unique Workouts)
Level 4 is the most advanced level, and requires previous experience and a solid understanding of Olympic style lifting. In addition to building on level 3, the Level 4 program includes Olympic lifts as well as all the variations of Olympic lifting techniques. This program comes with full video library that plays on all devices, including your iPhone or iPad.| Individual | Small Club | Large Club |
|---|---|---|
Or Use PayPal
* Click Here to find out why ordering using your credit is secure.
